Nutrition

Question 1

vitamin A oral effect

Answer 1

ameloblast and odontoblast formation, A+ oral tissues

Question 2

vitamin b oral effect

Answer 2

angular cheilitis, glossitis, and ulcers

Question 3

vitamin c oral effect

Answer 3

healing of wounds and synthesizing of collegen

Question 4

vitamin d oral effect

Answer 4

weak bones

Question 5

vitamin k oral effect

Answer 5

abnormal bleeding

Question 6

protein oral effect

Answer 6

defend and repair the tissues and periodontium

Question 7

fat oral effect

Answer 7

prevents demineralization and raises pH of mouth

Question 8

zinc oral effect

Answer 8

speeds of wound healing and repair

Question 9

calcium and phosphorus oral effect

Answer 9

bone density

Question 10

adult calorie protein percentage goal

Answer 10

10-35%

Question 11

adult calorie carbs percentage goal

Answer 11

45-65%

Question 12

adult calorie lipids percentage goal

Answer 12

20-35%

Question 13

true or false: over eating is not considered a part of malnutrition

Answer 13

false

Question 14

what are the 3 monosaccharides

Answer 14

glucose, galactose, and fructose

Question 15

what is the organic compound of carbs

Answer 15

CHO

Question 16

glucose is the most or least efficient energy source

Answer 16

most

Question 17

which monosaccharide is the sweetest

Answer 17

fructose

Question 18

sucrose is made of what

Answer 18

glucose and fructose

Question 19

maltose is made of what

Answer 19

glucose and glucose

Question 20

lactose is made of what

Answer 20

glucose and galactose

Question 21

carbs are how many kcal/gram

Answer 21

4

Question 22

lipids are how many kcal per gram

Answer 22

9

Question 23

lipids structure

Answer 23

CHO

Question 24

which is healther; saturated or unsaturated fats?

Answer 24

unsaturated

Question 25

which is healthier; monounsaturated or polyunsaturated

Answer 25

polyunsaturated

Question 26

which is healthier; HDL or LDL

Answer 26

HDL

Question 27

what vitamins are fat soluble

Answer 27

A, D, E, and K

Question 28

protein kcal/ gram

Answer 28

4

Question 29

protein compound

Answer 29

CHON

Question 30

9 essential amino acids

Answer 30

histidine, isoleucine, leucine, lysine, methionine, phenylanine, theonine, tryptophan, and valine

Question 31

how many amino acids are there

Answer 31

20

Question 32

vitamin e

Answer 32

antioxidant properties

Question 33

b-1 name and what the deficiency causes

Answer 33

thiamin and beri beri

Question 34

b-2 name and what the deficiency causes

Answer 34

riboflavin and angular cheilitis

Question 35

b3 name and what the deficiency causes

Answer 35

niacin and pellegra

Question 36

b5 name

Answer 36

pantothenic

Question 37

b6 name and what the deficiency causes

Answer 37

pyridoxine and angular cheilitis

Question 38

b9 name and what the deficiency causes

Answer 38

folate and spina bifida

Question 39

b12 name and where it is found

Answer 39

cobalamin and animals

Question 40

macrominerals are

Answer 40

calcium, phosphorous, magnesium, chloride, potassium, and sodium

Question 41

micronutrients are

Answer 41

iron, fluoride, iodine, and zinc

Question 42

what mineral is stored 99% in the teeth

Answer 42

calcium

Question 43

chloride and sodium work together to do what

Answer 43

maintain the body's fluid balance

Question 44

does potassium relax or contract muscles

Answer 44

contraction

Question 45

does magnesium relax or contract muscles

Answer 45

relaxation

Question 46

water is what percent of body weight

Answer 46

60-80

Question 47

how much water should a person drink a day

Answer 47

2-3 L or 8, 8-ounce glasses