Nutrition. Flashcards
(26 cards)
What is the purpose of the Eat Well Plate?
To provide a visual guide for a balanced diet.
Which group of nutrients is primarily found in carbohydrates?
Energy.
True or False: Proteins are essential for growth and repair of tissues.
True.
Fill in the blank: Fruits and vegetables should make up _____ of your plate.
half.
What role does fiber play in the diet?
It aids in digestion.
Which type of fat is considered healthier: saturated or unsaturated?
Unsaturated.
What is a good source of protein?
Meat, fish, eggs, beans, and nuts.
Multiple Choice: Which of the following is a source of carbohydrates? A) Chicken B) Bread C) Broccoli
B) Bread.
True or False: Oils should be consumed in moderation.
True.
What is the recommended daily intake of fruits and vegetables?
At least 5 portions.
Fill in the blank: Whole grains are a better source of carbohydrates than _____ grains.
refined.
What type of dietary fat should be limited?
Trans fats.
Multiple Choice: Which nutrient is most associated with muscle building? A) Carbohydrates B) Proteins C) Fats
B) Proteins.
What is a benefit of including fiber in your diet?
It helps prevent constipation.
True or False: All fats are bad for your health.
False.
What is a healthy way to cook vegetables?
Steaming or roasting.
Fill in the blank: A balanced diet includes a variety of foods from all _____ groups.
food.
Multiple Choice: Which of the following is high in fiber? A) White bread B) Lentils C) Candy
B) Lentils.
What is the main function of carbohydrates in the body?
To provide energy.
True or False: You can get enough protein from plant-based sources.
True.
What is the ideal portion of fats in a balanced diet?
About 30% of total daily calories.
Fill in the blank: Nuts and seeds are good sources of healthy _____.
fats.
Multiple Choice: Which vitamin is abundant in fruits and vegetables? A) Vitamin D B) Vitamin C C) Vitamin B12
B) Vitamin C.
What is the effect of consuming too much sugar?
Increased risk of obesity and diabetes.
