NUTRITION Flashcards

(20 cards)

1
Q

Vitamin A: uses + deficiency

A

-makes the pigment in the retina for vision
-found in beta-carotene, carrots
-poor eyesight

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2
Q

Vitamin C: uses + deficiency

A

-essential part of collagen protein
-citrus fruits
-scurvy

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3
Q

Vitamin D:

A

-made by body naturally in sunlight
-helps body absorb calcium

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4
Q

Calcium:

A

-strengthens bones and teeth
-found in dairy + milk
-rickets

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5
Q

FIBRE DEFICIENCY

A

Causes constipation
-food lacks bulk for muscles to push it through the alimentary canal

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6
Q

Taking in more energy causes..

A

OBESITY!
-can cause diabetes and increase the risk of heart disease

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7
Q

Taking in less energy than used…

A

STARVATION!
-body breaks down energy stores, damages the immune system and heart
-increasing risk of disease

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8
Q

Iron

A

-needed to make haemoglobin, that helps carry oxygen
-found in red meats, liver, leafy greens

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9
Q

Explain PERISTALSIS

A

1) PERISTALSIS is the mechanism that moves food along the alimentary canal
2) when the bolts reaches the oesophagus, the CIRCULAR MUSCLES contract behind the bolus, NARROWING the lumen behind the bolus
3)MEANWHILE, the longitudinal muscles CONTRACT, and cause the section of the oesophagus to reduce in length
4) when the circular muscles CONTRACT, the two muscles cause the bolus to be propelled forwards, and the waves of contractions continue along the oesophagus

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10
Q

Flow of the breaking down of starch

A

AMYLASE breaks down the starch into MALTOSE sugars,
MALTASE breaks down the maltose into GLUCOSE

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11
Q

Role of BILE

A

1) NEUTRALISING the stomach acid- the alkaline bile neutralises the acidic contents of the stomach passing through tot eh small intestine- ESSENTIAL for raising the pH to be optimal for the enzymes in the small intestine
2) EMULSIFYING LIPIDS- bile salts in the bile EMULSIFY large droplets of lipids into smaller ones, increasing the surface area to volume ratio to maximise reaction rate

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12
Q

Where is bile produced, stored, released

A

LIVER —-> GALLBLADDER——> SMALL INTESTINE

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13
Q

How is the small intestine adapted for absorption?

A

1) VILLUS + MICROVILLI: increase SA:V ratio
2) GOOD BLOOD FLOW from NETWORK OF CAPILLARIES - steepens the concentration gradient to maximise diffusion
3) ONE-CELL THICK WALLS: reduces the diffusion distance
4)LACTEAL RUNS THROUGH CENTRE OF VILLI- carries the glycerol and fatty acids away from the small intestine

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14
Q

NINTRATES: plants

A

-used to make amino acids for protein synthesis in plants
DEFICIENY: poor growth + yellowing of leaves

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15
Q

MAGNESIUM:PLANTS

A

-used to make chlorophyll for photosynthesis in plants
DEFICIENCY: leaves turn yellow

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16
Q

POTASSIUM IONS: PLANTS

A

-needed for enzyme reactions of photosynthesis and respiration
DEFICIENCY: causes leaves to turn yellow with dead/brown spots

17
Q

XYLEM structure + function + direction

A

The XYLEM is a long, continuous vessel of dead cells, strengthened with the woody material, LIGNIN in their cell walls (impermeable to water).
The XYLEM is located on the INSIDE of the vascular bundle
The XYLEM transports WATER + DISSOLVED MINERAL IONS to the plant from the root
The xylem travels unidirectional, only transports water + minerals upwards, from root to shoot

18
Q

PHLOEM structure + function + direction

A

The PHLOEM has tubes, that are located on the outside of the vascular bundle
The PHLOEM transport sugars and amino acids across the plant, in all directions
This process of transporting substances around the plant is called TRANSLOCATION

20
Q

PHOSPHATE IONS: PLANTS

A

-used to produce DNA + cell membranes
-cause poor root growth + leaves turn purple