Nutrition

Question 1

Energy- rich molecules larger than other dietary nutrients

Answer 1

Macronutrients

Fats, carbs, proteins

Question 2

Nutrients needed in lesser amounts

Answer 2

Micronutrients

Vitamins and minerals

Question 3

Average daily nutrient intake level estimated to meet the reqt of 50% of healthy individuals

Answer 3

Estimated Average Requirement

Question 4

Average daily intake level that is sufficient to meet the rqt of >95%of all individuals in a life stage and gender group

Answer 4

Recommended daily allowance

Question 5

Arbitrarily set in absence of scientific evidence to calculatr EAR or RDA

Answer 5

Adequate intake

Question 6

Highest average nutrient level that is likely to pose no risk of adverse health effects to almost all individuals in the general population

Answer 6

Tolerable upper intake level

Question 7

Average dietary energy intake predicted to maintain an energy balance in a healthy adult of defined age, gender, height, whose weight and level of physical activity are consistent with good health

Answer 7

Estimated energy requirement

Question 8

EER of sedentary level of activity

Answer 8

30 kcal/kg/day

Question 9

EER of moderate level of activity

Answer 9

35

Question 10

EER of very active level of activity

Answer 10

40

Question 11

Percentof energy used fie resting/basal metabolic rate

Answer 11

60

Question 12

Percent energy used for diet-induced thermigenesis

Answer 12

10

Question 13

Percent energy used for physical activity on average

Answer 13

30

Question 14

Energy content
Fats
Alcohol
Carbs, protein, ketone

Answer 14

9
7
4
Respectively

Question 15

Measures how efficient the body utilizes protein comsumed in the diet

Answer 15

Biologic value

Question 16

High biologic value means high in

Answer 16

Essential AA

Question 17

The increase in blood glucose after a test dose of carbohydrate compared with that after an equivalent amount of glucose

Answer 17

Glycemic index

Question 18

Glycemic index of glucose and galactose

Answer 18

1

Question 19

Food intake less than energy expenditure

Answer 19

Undernutrition

Question 20

Kwashiorkor/Marasmus

Protein deprivation> reduction in total calories

Answer 20

Kwashiorkor

Question 21

Kwashiorkor/Marasmus

Calorie deprivation> protein reduction

Answer 21

Marasmus

Question 22

Kwashiorkor/Marasmus

Onset >1 yr old after weaning from breastmilk

Answer 22

Kwashiorkor

Question 23

Kwashiorkor/Marasmus

Onset <1 yr, when breastmilk is supplemented with low calorie cereals

Answer 23

Marasmus

Question 24

Kwashiorkor/Marasmus
Edema
Enlarged fatty liver
Skin lesions and depigmentations
Very low plasma protein

Answer 24

Kwashiorkor

Question 25

Kwashiorkor/Marasmus Extreme muscle wasting Weakness Anemia

Answer 25

Marasmus

Question 26

Kwashiorkor/Marasmus | Stunted growth

Answer 26

Both

Question 27

To lose 1 pound per week, you need to burn and or reduce caloric intake by about ____kcal/day

Answer 27

500

Question 28

Normal asian BMI

Answer 28

18.5-22.9

Question 29

Overweight BMI asian

Answer 29

23-24.9

Question 30

Major sources of energy in 100 m sprint | 2

Answer 30

``` Creatine phosphate (first 4-5 sec) Then anaerobic glycolysis ```

Question 31

Major source of energy during marathon

Answer 31

Aerobic glycolysis (using blood glucose and FFA derived fromt breakdown of TAG from adipose)

Question 32

``` Sprinter (100m) / Marathoner Type II (glycolytic fibers) are predominantly used ```

Answer 32

Spinter

Question 33

``` Sprinter (100m) / Marathoner Tyle 1 (oxidative) fibers predominantly used ```

Answer 33

Marathon

Question 34

Sprinter (100m) / Marathoner | Creatine phosphate is the major energy source during the first 4-5 sec

Answer 34

Sprinter

Question 35

Sprinter (100m) / Marathoner | Oxidative phosphorylation is the major energy source throughout

Answer 35

Marathon

Question 36

Sprinter (100m) / Marathoner | Glucose derived from muscle glycogen and metabolized by anaerobic glycolysis is the major fuel source

Answer 36

Sprinter

Question 37

Sprinter (100m) / Marathoner | Blood glucose and FFA are the major fuel sources

Answer 37

Marathon

Question 38

Sprinter (100m) / Marathoner | Muscle glycogen is rapidly depleted

Answer 38

Sprinter

Question 39

Sprinter (100m) / Marathoner | Muscle glycogen is slowly depleted

Answer 39

Marathon