Overthinking Flashcards
1
Q
When you’re ruminating ask yourself
A
Is there a solution to this problem?
- Dwelling on something in an unproductive way can be detrimental for your well being
2
Q
Another question to determine if overthinking
A
Am I focusing on the problem or searching for a solution?
3
Q
Third question to identify if I am overthinking
A
What am I accomplishing by thinking about this?
