Path fit 2nd sem midterms Flashcards
the ability of an individual to shift from one direction or position with ease and comfort.
Agility
is the ability of an individual to sustain equilibrium or in an upright position while standing or moving.
Balance
the harmonious relationship of movement between the skeletal muscles
Coordination
the ability to perform one (1) explosive effort in a small amount of time.
Power
the ability to move from one point to another in a small amount of time.
Speed
Provides the body with heat and energy.
Comprises foods abundant in carbohydrates and starch,
such as
rice, corn, bread, oatmeal, macaroni, noodles, potatoes,
sweet
potatoes, taro, cassava, and others
GO
is composed of sugar
molecules and is broken down into glucose which
is the main energy source of energy for your cells,
Carbohydrates
is also
a key part of the biological processes that provide
energy and transport oxygen throughout your body in
your blood.
Protein
Regulates and protects the body by
offering minerals and vitamins.
➔ Mineral-rich foods include spinach, lettuce,
bok choy, seaweeds, mung bean sprouts,
soybeans, onions, banana, apple, orange,
corn, and green peas.
➔ Vitamin-rich foods encompass green leafy
vegetables, yellow fruits and vegetables,
prunes, mung bean sprouts, peanuts,
GLOW
is a set of dietary guidelines based
on the eating pattern, lifestyle, and health status of
Filipinos.
Nutritional Guidelines for
Filipinos
found in food, how the body uses
them, and the link between nutrition, health, and
disease
NUTRIENTS
Occurs when an individual does not consume
enough of the nutrients he needs each day to
function effectively.
POORNUTRITION
Required in large quantities
Protein, fat, fiber, water and carbohydrate are
MACRONUTRIENTS
Required in small quantities
Phytochemicals and antioxidants, vitamins and
certain minerals are examples. Mainly vegetables,
fruits, eggs, green leafy vegetables, fermented foods
etc. are rich in Macronutrients. Help various functions
of the body, growth, and disease prevention.
MICRONUTRIENTS
are the body’s basic source of energy,
and cells convert them into glucose for fuel. They are
macronutrients, like proteins and fats, that are required
for the brain
Carbohydrates
is a vital part of cells that is needed for the
formation and repair of bodily tissues. It is degraded into
amino acids, which are the building blocks of living
tissues.
Protein
are necessary for energy storage, cell structure,
and the absorption of fat-soluble vitamins. Avocados,
almonds, seeds, olive oil, and fatty fish are all sources of
healthy fats
Fats
are organic compounds found in little amounts
in natural diets. Too little of any one vitamin may increase
the chance of acquiring specific health problems.
Vitamins
is characterized as a condition of anxiety or
tension in the mind brought on by a challenging
circumstance.
stress
worrying, nervousness or uneasiness
Anxiety
positivity over outcomes and events
Optimism
delayed or postponed action
Procrastinating
a sudden change of behavior
Mood swings
- to contemplate or reflect on
Meditation
