PE

Question 1

Education through the physical

Answer 1

Physical Education

Question 2

Measure of a person’s ability to perform physical activities requiring Endurance, Strength, and Flexibility

Answer 2

Physical Fitness

Question 3

Physical fitness require 3 things, which are?

Answer 3

1. Endurance
2. Strength
3. Flexibility

Question 4

Physical fitness includes what 2 things?

Answer 4

Skill Related Fitness
Health Related Fitness

Question 5

Enumerate the 5 Skill Related Fitness

Answer 5

1. Agility
2. Balance
3. Coordination
4. Reaction Time
5. Speed

Question 6

Enumerate the 5 Health Related Fitness

Answer 6

1. Muscle Strength
2. Muscle Endurance
3. Cardiovascular endurance
4. Flexibility
5. Body Composition

Question 7

What is the key difference between Muscle Strength and Muscle Endurance

Answer 7

Strength - more weight
Endurance - more times

Question 8

Ability to move and change direction quickly.

Answer 8

Agility

Question 9

Ability to maintain equilibrium.

Answer 9

Balance

Question 10

Putting relevant motor programs in correct order

Answer 10

Coordination

Question 11

Time between stimulus-response.

Answer 11

Reaction Time

Question 12

Amount of distance travelled in one direction in comparison to time

Answer 12

Speed

Question 13

Ability of a muscle group to exert a maximum force against a resistance one time through the full range of motion

Answer 13

Muscle Strength

Question 14

Is the degrees through which a joint can move

Answer 14

Motion

Question 15

Ability of muscle group to exert a sub maximal force repeatedly over a period of time

Answer 15

Muscle Endurance

Question 16

Ability to perform large muscle moderate to high intensity exercise for prolonged period keeping your heart rate in the heart rate target zone

Answer 16

Cardiovascular endurance

Question 17

Is the ability to move a joint through its complete range of motion

Answer 17

Flexibility

Question 18

What is the meaning of the abbreviation ROM

Answer 18

Range of Motion

Question 19

Is the amount of lean body mass compared with the amount of bodyfat

Answer 19

Body composition

Question 20

What is the usual body mass and body fat for an Adult male

Answer 20

15%- 18%

Question 21

What is the usual body mass and body fat for an Adult female

Answer 21

22%-25%

Question 22

An indirect measure of body composition based on height and weight

Answer 22

BMI – body mass index

Question 23

What does BMI stand for?

Answer 23

Body Mass Index

Question 24

A principle of exercise when the human body stressed slightly more than accustomed

Answer 24

Overload

Question 25

A principle of exercise that is the minimum level of exercise

Answer 25

Threshold of Training

Question 26

A principle of exercise where the body adapts to exercise level

Answer 26

Adaptation

Question 27

A principle of exercise wherein you gradually increase overload over a period of time

Answer 27

Principle of Progression

Question 28

A principle of exercise wherein you use/disuse-use it or lose it

Answer 28

Principle of Reversibility

Question 29

A principle of exercise where you overdo causing chronic injuries or undue fatigue

Answer 29

Principle of Overuse

Question 30

What does FITT stand for?

Answer 30

Frequency, Intensity, Time, Type

Question 31

Principle of fitness that answers the question "how often"

Answer 31

Frequency

Question 32

Principle of fitness that answers the question "how intense"

Answer 32

Intensity

Question 33

Principle of fitness that answers the question "how long"

Answer 33

Time

Question 34

Principle of fitness that answers the question "What kind"

Answer 34

Type

Question 35

What exercise do we do to measure the explosive strength and power of the leg muscles?

Answer 35

Long Jump

Question 36

The ability of the muscle to transfer energy and release its maximum force at a fast rate

Answer 36

Power

Question 37

For the score of long jump you round it off to the nearest what?

Answer 37

0.1 centimeters

Question 38

Determine the score, standard, or interpretation for the long jump score: Standard: 126-150

Answer 38

Score: 3 Interpretation Good

Question 39

Determine the score, standard, or interpretation for the long jump score: Interpretation: Needs Improvement

Answer 39

Score: 1 Standard: 55-100

Question 40

Determine the score, standard, or interpretation for the long jump score: Score: 5

Answer 40

Standard: 201 and above Interpretation: Excellent

Question 41

Determine the score, standard, or interpretation for the long jump score: Interpretation: Fair

Answer 41

Score: 2 Standard: 101-125

Question 42

Determine the score, standard, or interpretation for the long jump score: Standard: 151-200

Answer 42

Score: 4 Interpretation: Very Good