PE

Question 1

refreshed, to relax or to enjoy.

Answer 1

(Latin) Recreare

Question 2

Any activity that takes place during your free time.

Answer 2

RECREATION

Question 3

It does not follow standard rules; it can be done anywhere; and most of all, it gives enjoyment and self-satisfaction.

Answer 3

RECREATION

Question 4

Consists of activities or experiences carried on within leisure, usually chosen voluntarily by the participant.

Answer 4

RECREATION

Question 5

It involves satisfaction, pleasure or creative enrichment derived, or because he/she perceives certain personal or social values to be gained from them.

Answer 5

RECREATION

Question 6

It may also be perceived as the process of participation, or as the emotional state derived from involvement.

Answer 6

RECREATION

Question 7

EXAMPLES OF RECREATIONAL ACTIVITIES

Answer 7

Basketball
Swimming
Camping
Arts And Crafts
Biking
Chess
Dancing
Gaming

Question 8

Importance of recreation in one’s life(3)

Answer 8

Physical health
Mental health
Improved quality of life

Question 9

Recreational activities improve one’s health like maintaining lower body percentage, lowering blood and cholesterol levels, increasing muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.

Answer 9

PHYSICAL HEALTH

Question 10

COMPONENTS OF FITNESS FOR HEALTH(5)

Answer 10

1. Cardiorespiratory Endurance
2. Muscular Strength
3. Flexibility/Mobility
4. Muscular Endurance
5. Body Composition

Question 11

Our ability to perform an activity, with our heart rate elevated, for a certain amount of time.

Answer 11

Cardiorespiratory Endurance

Question 12

Our ability to exert force during an activity.

Answer 12

Muscular Strength

Question 13

The range of motion around our joints.

Answer 13

Flexibility/Mobility

Question 14

The ability of our muscles to continue to perform an activity without fatiguing.

Answer 14

Muscular Endurance

Question 15

The amount of body fat, muscle, bone and other tissues that make up our body.

Answer 15

Body Composition

Question 16

COMPONENTS OF FITNESS FOR SKILL(6)

Answer 16

1. Balance
2. Coordination
3. Reaction Time
4. Agility
5. Speed
6. Power

Question 17

Our ability to maintain our center of mass over our base of support.

Answer 17

Balance

Question 18

The smooth flow of movement in the execution of a physical task.

Answer 18

Coordination

Question 19

The time taken to react to an environmental stimulus.

Answer 19

Reaction Time

Question 20

The ability to quickly and precisely move or change direction without losing balance.

Answer 20

Agility

Question 21

Our ability to move quickly across the ground.

Answer 21

Speed

Question 22

Our ability to produce force quickly

Answer 22

Power

Question 23

Recreational activities help manage stress.
It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.

Answer 23

MENTAL HEALTH

Question 24

Recreational activities help create a balance between academic pressures with physical and mental well-being.
It enriches self-expression, self-fulfillment ability, interpersonal skills, techniques and methods of using leisure activities.

Answer 24

IMPROVED QUALITY OF LIFE

Question 25

CLASSIFICATION OF RECREATIONAL ACTIVITIES(2)

Answer 25

INDOOR ACTIVITIES OUTDOOR ACTIVITIES

Question 26

These are carried out inside a space. They are limited to the conditions of the place where they are held, to the number of people participating in the activities, among other factors.

Answer 26

INDOOR ACTIVITIES

Question 27

These are carried out in an outdoor space. It can be a green space on a property or in contact with nature. When carried out abroad, activities can become more interesting for the whole team. Examples: Camping, trekking and fishing

Answer 27

OUTDOOR ACTIVITIES

Question 28

TYPES OF RECREATION(2)

Answer 28

ACTIVE RECREATION PASSIVE RECREATION

Question 29

An activity that requires a considerable expenditure of energy Examples: hiking, sport games etc.

Answer 29

ACTIVE RECREATION

Question 30

Involves little exertion, but is generally sustained Examples: reading, fishing, board games etc.

Answer 30

PASSIVE RECREATION

Question 31

Is an organized recreational activity that aims to promote unity, cooperation, and teamwork.

Answer 31

TEAM BUILDING

Question 32

Team building is participated with small groups or large groups of people that empower individuals through different recreational games.

Answer 32

TEAM BUILDING

Question 33

Team Building unites each individual towards a common goal.

Answer 33

TEAM BUILDING

Question 34

In order for a team to accomplish its goals, it is important for the team members to understand that they may play a number of different roles within a given team.

Answer 34

TEAM BUILDING

Question 35

To gain this understanding and appreciation of team roles, a team needs the opportunity at the appropriate time in its development to build a sense of being a team.

Answer 35

TEAM BUILDING

Question 36

These team-building activities involve cooperation, teamwork, and communication.

Answer 36

TEAM BUILDING

Question 37

VALUES AND IMPORTANCE OF TEAM BUILDING(5)

Answer 37

1. Team Building Builds Relations 2. Breaks The Barrier Between Teachers And Students 3. It Helps Build The Confidence Of Students 4. Encourages Creativity Among Students 5. Increases Classroom Dynamics

Question 38

Team building activities are a great way to start a course, breaking the ice and getting students comfortable working together, which is especially important for interactive classes where strong relationships are key to successful learning.

Answer 38

Team Building Builds Relations

Question 39

Team-building activities can break the ice and foster collaboration in classes, especially those with shy students who need a sense of belonging.

Answer 39

Breaks The Barrier Between Teachers And Students

Question 40

Team building activities boost students' confidence in themselves and others by pushing them outside their comfort zones to achieve common goals and overcome challenges together. This builds trust and confidence, leading to a more productive learning environment.

Answer 40

It Helps Build The Confidence Of Students

Question 41

Team building activities break students out of their routines, fostering creativity and encouraging them to share their ideas in a safe space. This can help teachers identify barriers to creativity in the classroom.

Answer 41

Encourages Creativity Among Students

Question 42

While history and philosophy classes encourage open discussion, team building events create a comfortable environment for students to express themselves freely. This newfound confidence translates into a more active and positive classroom dynamic.

Answer 42

Increases Classroom Dynamics

Question 43

teach students a variety of skills which they can use, not only in the four walls of the classroom but also in their day to day lives. These activities are a powerful way to nurture collaboration and trust.

Answer 43

Team building activities

Question 44

It also improves confidence, cultivates strengths and addresses weaknesses, giving a lasting and a more meaningful impact to participants for a long time.

Answer 44

Team building activities

Question 45

BENEFITS OF TEAM BUILDING ACTIVITIES (13)

Answer 45

1. Better Communication 2. Increased Productivity 3. Improved Morale 4. Increase In Motivation 5. Leadership Qualities Identified 6. Creativity Is Encouraged 7. Increase In Confidence Levels 8. Improved Mental Health 9. Improved Physical Health 10. Responsibility 11. Trust 12. Respect 13. Lots Of Fun

Question 46

Effective communication is crucial for teamwork, and team building exercises in relaxed environments can encourage this by prompting collaboration and open communication. For instance, an activity like plank walking requires clear communication for the team to succeed in moving together.

Answer 46

Better Communication

Question 47

Improved communication and collaboration lead to a surge in productivity. Teams working together eliminate wasted effort and friction, resulting in better individual output. This is exactly what employers strive for when they invest in team-building activities.

Answer 47

Increased Productivity

Question 48

Team building activities can boost morale by creating a positive and fun work environment, and the exercises can also help identify ways to keep that atmosphere going.

Answer 48

Improved Morale

Question 49

Team bonding exercises can boost staff motivation by showing they're valued, which can lead to higher productivity, morale, and teamwork.

Answer 49

Increase In Motivation

Question 50

Team-building activities can reveal leadership qualities, as individuals who take charge, solve problems collaboratively, and motivate others naturally step into leadership roles. For instance, during a communication-focused game like "Blindfold Shape Game," a leader would emerge by effectively guiding the team towards solutions.

Answer 50

Leadership Qualities Identified

Question 51

Raft-building exercises challenge staff to think creatively while solving a problem, like designing a raft that stays afloat. This type of activity can boost a company's success by fostering a culture of initiative and fresh ideas.

Answer 51

Creativity Is Encouraged

Question 52

Team building exercises can boost both individual confidence and trust in colleagues' skills. This newfound confidence empowers employees to share ideas and rely on each other, leading to a more successful company.

Answer 52

Increase In Confidence Levels

Question 53

Mental wellbeing thrives on accomplishment and physical activity. Overcoming challenges builds confidence, while exercise clears your mind and improves overall health, both benefiting your mental state.

Answer 53

Improved Mental Health

Question 54

Taking employees out of the office for active team building exercises promotes better physical health, which in turn reduces sick days and benefits the business. In other words, keeping your staff healthy and happy is good for everyone.

Answer 54

Improved Physical Health

Question 55

Team-building games require everyone to participate for the team's success, mirroring the importance of individual contribution in the workplace. These games can hopefully translate teamwork and responsibility from the fun activity to everyday work.

Answer 55

Responsibility

Question 56

Building trust with colleagues through personal connections is key to a successful team. Team building activities that foster these connections can lead to better collaboration and a happier workplace.

Answer 56

Trust

Question 57

Teamwork builds respect as colleagues see each other's helpfulness and discover valuable skills and qualities in one another. This fosters a collaborative spirit that benefits everyone.

Answer 57

Respect

Question 58

A fun work environment with team building activities boosts productivity, reduces staff turnover, and keeps employees motivated. These activities go beyond just having a good time - they're an essential part of fostering a successful business.

Answer 58

Lots Of Fun