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Question 1

Legal Basis

Answer 1

Section 19, Article XIV (14) of the 1987 Constitution of Republic of the Philippines

Question 2

is a the integral part of the whole educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of property selected physical activities.

Answer 2

PHYSICAL EDUCATION

Question 3

is to the human body what fine-tuning is to an engine. It enables us to perform up to our potential.

Answer 3

Physical fitness

Question 4

activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Answer 4

Regular physical activity

Question 5

It is a key marker of health and fitness.

Answer 5

Cardio-Respiratory Endurance

Question 6

is the maximum rate that oxygen can be used by the body during intense exercise.

Answer 6

VO2 max

Question 7

is when lactic acid starts rapidly building up in the bloodstream during exercise, contributing to fatigue.

Answer 7

LACTATE THRESHOLD

Question 8

is how quickly the heart rate decreases after a workout.

Answer 8

HEART RATE RECOVERY

Question 9

Higher aerobic capacity lowers the risk of coronary heart disease, stroke, type 2 diabetes, and high blood pressure.

Answer 9

CARDIOVASCULAR HEALTH

Question 10

Better cardio-respiratory fitness ensures sufficient oxygen transport for proper bodily functions.

Answer 10

GENERAL HEALTH

Question 11

There are several key components related to overall health and physical fitness. Four major categories aside from cardio-respiratory endurance are muscular strength, muscular endurance, body composition, and flexibility

Answer 11

HEALTH RELATED

Question 12

refers to the maximal force or tension that muscle or muscle group can exert in a single effort.

Answer 12

MUSCULAR STRENGTH

Question 13

importance of muscular strength

Answer 13

-Allows for performance of everyday tasks like lifting groceries or yard work.
-Maintains functional independence as we age.
- Supports athletic performance for sports
- Helps prevent injuries to muscle and joints
- Contributes to healthy body composition through metabolism

Question 14

It is defined as the ability of a muscle or muscle group to perform repeated contractions against a light-moderate load an extended period

Answer 14

MUSCULAR ENDURANCE

Question 15

importance of muscular endurance

Answer 15

-Allows muscle to perform repetitive tasks without early fatigue
-Necessary for activities requiring sustained physical activity over time.
-Helps prevent overuse-type injuries
-Contributes to the ability to carry out daily activities requiring muscular efforts.

Question 16

enables us to lift, carry, and complete force-requiring tasks by exerting maximal power from muscles.

Answer 16

MUSCULAR STRENGTH

Question 17

allows sustained, repeated muscle exertions before fatigue through aerobic activity and higher rep training.

Answer 17

MUSCULAR ENDURANCE

Question 18

compares lean mass to fat mass. Added muscle and less body fat support metabolism and reduces disease risks.

Answer 18

BODY COMPOSITION

Question 19

around joints and in muscles maintains range of motion, aids, and lowers likelihood of injury.

Answer 19

FLEXIBILITY

Question 20

refers to a person’s ability to transfer energy into force at a rapid peace also known as explosive body movement.

Answer 20

POWER

Question 21

adequate power allows for completing physical tasks with more ease, force, and vigor.

Answer 21

IMPORTANCE OF POWER

Question 22

a skill-related component of physical fitness relates to the time between one of your senses recognizing a stimulus and your body moving in response.

Answer 22

REACTION TIME

Question 23

good reaction skills allow quick responses to daily situations that require fast reactions

Answer 23

IMPORTANCE OF REACTION TIME

Question 24

refers to a person’s ability to maintain their equilibrium when moving or when they are in a stationary position.

Answer 24

BALANCE

Question 25

Performing a v-sit on the beam or the floor Landing after a rebound in basketball Re-gaining balance after stepping in opposition when serving a ball.

Answer 25

BALANCE

Question 26

sufficient balance enables stable standing, walking and smoothly performing other physical activities without wobbles or mishaps

Answer 26

IMPORTANCE OF BALANCE

Question 27

refers to a person’s ability to perform complex movements due to the working together of the nervous system and the muscles of the body.

Answer 27

COORDINATION

Question 28

Catching a ball in a lacrosse scoop while running Dribbling a ball while moving Hitting a pickleball while moving forward on the court

Answer 28

COORDINATION

Question 29

coordination allows fluidity of motion and smooth function as we execute everyday physical tasks like driving vehicles, using tools and utensils, typing, getting dressed and brushing teeth.

Answer 29

IMPORTANCE OF COORDINATION

Question 30

refers to a person’s ability to move fast. Speed combined with strength will provide power and force.

Answer 30

SPEED

Question 31

Running a fast-break in basketball Moving a racquet fast through the hitting zone to hit a ball harder Running fast to catch a Frisbee during an ultimate Frisbee game

Answer 31

SPEED

Question 32

Reasonable speed capacity aids keeping page when crossing busy roads, trying to catch transportation, or maneuvering through crowds and traffic.

Answer 32

IMPORTANCE OF SPEED

Question 33

refers to a person’s ability to move their body quickly and easily.

Answer 33

AGILITY

Question 34

Stepping aside quickly in the hallway to avoid running into someone else Stopping, starting and changing directions quickly to avoid a defender Stepping quickly on the court to return a serve or and opponents shot Changing directions quickly to avoid stepping out of bounds.

Answer 34

AGILITY

Question 35

Decent agility enables swiftly sidestepping collisions, changing directions on a dime to reach destinations on time. 

Answer 35

IMPORTANCE OF AGILITY

Question 36

is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion

Answer 36

FLEXIBILITY

Question 37

Sit and Reach

Answer 37

FLEXIBILITY TEST

Question 38

the sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles

Answer 38

PURPOSE

Question 39

is now widely used as a general test of flexibility.

Answer 39

WEELS AND DILLON

Question 40

this test involves sitting on the floor with legs stretched out staight ahead.

Answer 40

PROCEDURE

Question 41

Tape measure or sit and reach box.

Answer 41

EQUIPMENT

Question 42

is how effeciently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity

Answer 42

CARDIOVASCULAR ENDURANCE

Question 43

also known as stress testing, measures how effeciently your heart and lungs work to supply oxyen and energy to your body during physical activity.

Answer 43

CARDIOVASCULAR ENDURANCE TESTING

Question 44

a step test provides a submaximal measure of cardio-respiratory or endurance fitness.

Answer 44

PURPOSE

Question 45

a step test provides a submaximal measure of cardio-respiratory or endurance fitness.

Answer 45

EQUIPMENT REQUIRED

Question 46

begin by demostrating the alternating stepping cadence to the subject.

Answer 46

PROCEDURE