Phases and Postures

Question 1

What are the 4 components of the Transtheoretical model of behavior change

Answer 1

Stages of Change
Processes of Change
Self-efficacy
Decisional balance

Question 2

What are the stages of change?

Answer 2

Precontemplation
contemplation
preparation
action
maintenance

Question 3

What’re the processes of change?

Answer 3

its the trainer’s analysis of the (potential-client) clients stage of change and how to meet with the client where they are at.

Question 4

self-efficacy

Answer 4

A person’s adherence to the program.
Most likely predictors include
past performance
support group

Question 5

Decisional balance

Answer 5

The clients measure of the pros and cons of the routine

Question 6

Increased anterior lumbar(lower back) curve + anterior pelvic tilt

Answer 6

Lordosis

Question 7

increased posterior thoracic curve
anterior pelvic tilt
anterior lumbar (lower back) spine
forward neck

Answer 7

Kyphosis

Question 8

DECREASED anterior lumbar (lower back) curve
posterior pelvic tilt
lumbar spine posterior
forward head/neck

Answer 8

flat back

Question 9

DECREASED anterior lumbar (lower back) curve
increased posterior thoracic curve
posterior pelvic tilt
forward legs

Answer 9

Sway Back

Question 10

Lateral spine deviations (sometimes caused by leg length differences)

Answer 10

Scoliosis

Question 11

3 stages of learning

Answer 11

Cognitive stage of learning: Early stages, clients will need lots of encouragement and feedback as they are not used to the movements

Associative stage: Clients begin to master the techniques and need more specific feedback to fine-tune their movements

Autonomous stage: The client has mastered, you are doing mostly monitoring, and now your is a good time to move into more advanced routines.