Physical Fitness

Question 1

Any bodily movement produced by skeletal muscles that results in energy expenditure.

Answer 1

Physical Activity

Question 2

Physical Activity can be categorized into:

Answer 2

1. Occupational
2. Sports
3. Conditioning
4. Household
5. Other Activities

Question 3

Subset of Physical Activity

Answer 3

Exercise

Question 4

Planned, structured, and repetitive

Answer 4

Exercise

Question 5

Has a final or immediate objective in the improvement or maintenance of physical fitness

Answer 5

Exercise

Question 6

A set of attributes that are either health- or skill-related

Answer 6

Physical Fitness

Question 7

“The ability to carry out daily tasks with vigor and alertness, without undue fatigue, with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.

Answer 7

Physical Fitness

Question 8

ICF

Answer 8

Physical Therapy

Question 9

Components of Physical Fitness

Answer 9

1. Metabolic Fitness
2. Health-related Fitness
3. Body Composition
4. Skill-related Fitness

Question 10

Depicts the physiological system’s state of health when they are at rest.
The main reason for VS taking

Answer 10

Metabolic Fitness

Question 11

The ability of an individual to perform ADLs and have a low risk of premature development of hypokinetic diseases

Answer 11

Health-related Fitness

Question 12

The relative percentage of fat to fat-free tissue using a two-compartment model.

Answer 12

Body Composition

Question 13

Aka. Performance-Related Fitness components
Associated with athletic competition but should be considered in the overall fitness of all individuals. These components pertain to the athletic ability of an individual.

Answer 13

Skills Related Fitness

Question 14

Components of Health-Related Fitness

Answer 14

1. Body Composition
2. Muscular Fitness
3. Cardiovascular Endurance
4. Flexibility

Question 15

Anthropometric Methods/Assessments of Body Composition

Answer 15

1. Skin Fold Thickness
2. Body Mass Index
3. Waist-to-hip ratio

Question 16

Muscular Fitness has two components

Answer 16

1. Muscular Strength
2. Muscular Endurance

Question 17

Exert abilities to exert at high intensities over a short period.

Answer 17

muscular strength

Question 18

1-RM is the most significant resistance that can be moved through the full range of motion in a controlled manner with good posture.

Answer 18

muscular strength

Question 19

The ability of the muscle to execute repeated contractions over time

Answer 19

Muscular Endurance

Question 20

Ability to perform large muscular, dynamic, moderate to high-intensity exercise
VO2 Max is the criterion measure of cardiorespiratory fitness.
Maximum volume of oxygen used.

Answer 20

Cardiovascular Endurance

Question 21

The ability to move a joint through complete ROM
Use of goniometer

Answer 21

Flexibility

Question 22

Components of Skill-related fitness

Answer 22

1. Balance
2. Power
3. Coordination
4. Agility

Question 23

Maintain their line of gravity within their base of support.
Static and Dynamic
Somatosensory, visual and vestibular

Answer 23

Balance

Question 24

The rate at which one can exert a maximal force. Example for this are:
Vertical Jump Test
Hop Test

Answer 24

Power

Question 25

Use the senses and body parts to perform motor tasks smoothly and accurately.

Answer 25

Coordination

Question 26

A rapid whole-body movement with change of velocity or direction in response to a stimulus.” Explosive pow

Answer 26

Agility

Question 27

Principles of Physical Training

Answer 27

1. Overload 2. Specificity 3. Reversibility 4. Individuality

Question 28

A system must be exercised at a level beyond which it is presently accustomed for a training effect to occur. Stimulus increases until the tissue can no longer adapt. Important to give rest periods

Answer 28

Overload

Question 29

Any exercise will train a system for the particular task as the training stimulus. Depending on the presenting problem, the required task should become part of the training program at an appropriate stage.

Answer 29

Specificity

Question 30

The beneficial effects of training begin to be lost as soon as training stops. This happens in a similar time frame as it takes to train the system.

Answer 30

Reversibility

Question 31

Variation in response to a training program will occur in a population as people respond differently to the same training program. The individual's initial fitness level, health status, and genetic makeup. Training programs should be designed to take this into account.

Answer 31

Individuality