Physical Training Flashcards
(18 cards)
What is static balance
When there is no movement and the performer needs to hold the position still such as in some gymnastics
What is dynamic balance
Balance while moving in an activity such as in hammer throwing
Principles of training
SPORTIF
Difference between specificity and individual needs
Individual needs can be to specific person who can have different fitness even in both specific for sport and position
What is the aerobic threshold
60-80% of MHR
What is anaerobic threshold
80-90% if your MHR
Methods of training
PWIC FC
How long should continuous training be
20 mins or longer
All fitness classes
Aerobic
Body pump
Pilates
Yoga
Spinning
Which fitness class has a relaxation phase
Yoga
Which fitness class uses barbells
Body pump
Which fitness class targets all areas of the body
Body pumk
Which fitness class has lots of repetition ms
Body pump
What fitness class focuses on core muscle
Pilates
Long term effects of exercise to the skeletal system
Stronger ligaments
Less likely to dislocate a joint
Stronger bones
Less chance of osteoporosis
Long term effects to the muscular system
Aerobic:
Hypertrophy of slow twitch
Increased myoglobin content
Increased size and number of mitochondria
Anaerobic;
Hypertrophy of fast twitch muscle fibres
Increased strength
Increased tolerance to lactic acid
Long term effects of exercise of cardiovascular system
Increased elasticity of the muscular walls of veins and arteries
Increase in size and strength of heart (cardiac hypertrophy)
Increase in resting stroke volume
Lower resting heart rate
Increased maximum cardiac output during exercise
Increased capillarisation
Increased number of red blood cells
Long term effects of exercise to the respiratory system
Increased number of alveoli
Increased strength of intercostal muscles
Increased strength of diaphragm
Increased tidal volume
Increased vital capacity
