Planes of movement Flashcards
(7 cards)
1
Q
What are the Planes of movement?
A
Saggital
Frontal
Transerve
2
Q
What is Saggital Plane?
A
A vertical plane that splits the body in half.
3
Q
An example of saggital plane?
A
Walking
Squatting
4
Q
What is the Frontal Plane?
A
Plane which splits the body into front and back.
5
Q
An example of Frontal Plane?
A
Star jump
6
Q
What is transverse plane?
A
Plane that divides the body into upper and lower sections.
7
Q
An example of Transervse Plane?
A
Rotating head side to side.
