Flashcards in Plyometric Training Deck (7)
What is plyometric training?
Used to develop sport specific skills and explosive power, speed and strength
What is eccentric contraction?
The muscles lengthens
What is concentric contraction?
The muscles shorten
What components of fitness does plyometric training develop?
Who would use plyometric training?
What are the advantages of plymometric training?
Can be adapted to suit many sports
Can improve muscular speed and power