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Flashcards in Speed Training Deck (7)
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1

What are the three types of speed training?

Hollow Sprints
Acceleration Sprints
Interval Training

2

Who would perform speed training?

Hollow: football, basketball, hockey
Acceleration: 100m sprinter, long jumper
Interval: any sports

3

What are the advantages of speed training?

Can be adapted to suit different sport performers.
Can be easily carried out with little or no equipment.

4

What are the disadvantages of speed training?

Can push yourself too hard and risk injury due to high intensity.
It can become boring and tedious.

5

What is hollow sprints?

Series of sprint followed by a 'hollow' period of jogging or walking.

6

What is acceleration sprints?

Pace is gradually increased from standing or rolling start to jogging, to striding then to maximum sprint.

7

What is interval training?

Working period followed by a resting period. Should be at a high intensity.