Posture Clinic: Core Poses (English - Sanskrit) Flashcards
(35 cards)
1
Q
Mountain pose
A
Tadasana
2
Q
Child’s pose
A
Balasana
3
Q
Cross legged seated pose
A
Sukhasana
4
Q
Corpse pose
A
Savasana
5
Q
Fish pose
A
Matsyasana
6
Q
Eagle pose
A
Garudasana
7
Q
High to low plank
A
Chaturanga dandasana
8
Q
Plank
A
Dandasana
9
Q
Happy baby
A
Ananda Balasana
10
Q
Supine twist
A
Jathara parivrtti
11
Q
Shoulderstand
A
Salamba sarvangasana
12
Q
Plough
A
Halasana
13
Q
Half pigeon pose
A
Eka Pada Kapotasana
14
Q
Seated forward bend
A
Paschimottanasana
15
Q
Reclined butterfly
A
Supta bhaddha konasana
16
Q
Wheel
A
Urdhva Dhanurasana
17
Q
Boat pose
A
Navasana
18
Q
Bridge pose
A
Setu bandhasana
19
Q
Warrior III
A
Virabhadrasana III
20
Q
Tree pose
A
Vriksasana
21
Q
Side plank
A
Vasisthasana
22
Q
Triangle pose
A
Trikonasana
23
Q
Extended side angle
A
Utthita parsvakonasana
24
Q
Revolved high lunge
A
Parivrtta Anjaneyasana
25
Standing splits
Urdhva Prasarita Eka Padasana
26
Reversed warrior
Parivrtta Virabhadrasana
27
Warrior II
Virabhadrasana II
28
Warrior I
Virabhadrasana I
29
High Lunge
Anjaneyasana
30
Chair pose
Utkatasana
31
Upward facing dog
Urdhva mukha svanasana
32
Cobra
Bhujangasana
33
Halfway lift
Urdhva mukha uttanasana
34
Forward fold / ragdoll
Uttanasana
35
Downward facing dog
Adho mukha svanasana
