Posture Clinic: Core Poses (Sanskrit - English) Flashcards
(35 cards)
1
Q
Sukhasana
A
Cross-legged seated pose
2
Q
Balasana
A
Child’s pose
3
Q
Adho Mukha Svanasana
A
Downward Facing Dog
4
Q
Uttanasana
A
Forward Fold / Ragdoll
5
Q
Tadasana
A
Mountain pose
6
Q
Urdhva Mukha Uttanasana
A
Halfway Lift
7
Q
Dandasana
A
Plank
8
Q
Chaturanga Dandasana
A
High to low plank
9
Q
Bhujangasana
A
Cobra
10
Q
Urdhva Mukha Svanasana
A
Upward Facing Dog
11
Q
Utkatasana
A
Chair pose
12
Q
Anjaneyasana
A
High Lunge
13
Q
Virabhadrasana I
A
Warrior I
14
Q
Virabhadrasana II
A
Warrior II
15
Q
Parivrrta Virabhadrasana
A
Reversed Warrior
16
Q
Urdhva Prasarita Eka Padasana
A
Standing Split
17
Q
Parivrrta Anjaneyasana
A
Revolved High Lunge
18
Q
Utthita Parsvakonasana
A
Extended Side Angle
19
Q
Trikonasana
A
Triangle pose
20
Q
Vasisthasana
A
Side Plank
21
Q
Vriksasana
A
Tree pose
22
Q
Garudasana
A
Eagle pose
23
Q
Virabhadrasana III
A
Warrior III
24
Q
Navasana
A
Boat pose
25
Setu Bandhasana
Bridge pose
26
Urdhva Dhanurasana
Wheel
27
Supta Bhaddha Konasana
Reclined Butterfly
28
Eka Pada Kapotasana
Half Pigeon pose
29
Paschimottanasana
Seated Forward Bend
30
Salamba Sarvangasana
Shoulderstand
31
Halasana
Plough
32
Matsyasana
Fish pose
33
Jathara Parivrtti
Supine Twist
34
Ananda Balasana
Happy Baby
35
Savasana
Corpse pose
