Pre / Post exhaust

Question 1

Training aim?

Answer 1

Hypertrophy

Question 2

How?

Answer 2

pre or post fatigues prime movers as could easily be overtaken by synergistic muscles

Question 3

Benefit?

Answer 3

Places more emphasis on the prime mover thus allowing for greater fatigue of intended muscle

Question 4

Notes?

Answer 4

1 Iso then rest for allotted time, 1 com then rest for allowed time = 1 pre-exhaust set

Question 5

Exercise?

Answer 5

Cable fly or dumbbell fly / barbell bench press