Supersets

Question 1

Training aim?

Answer 1

Agonist = hypertrophy,

Antagonist = endurance / hypertrophy,

Complex = stability / endurance

Question 2

How?

Answer 2

Two exercises performed back to back with no rest between

Question 3

Benefit?

Answer 3

Agonist = localised fatigue

Antagonist = time efficient, increased testosterone peak

Complex = allows client to get used to doing 2 exercises back to back with no rest

Question 4

Who?

Answer 4

Agonist - Advanced

Antagonist - Intermediate

Complex - Beginner

Question 5

Exercise?

Answer 5

Agonist - Cable bicep curl, dumbbell bicep curl

Antagonist - Cable bicep curl, cable tricep pushdown

Complex - Seated row, leg extension