Tri/Giant sets

Question 1

Training aim?

Answer 1

Hypertrophy

Question 2

How?

Answer 2

Uses variety of angles, lever length and gravity to stimulate the muscle

Question 3

Benefit?

Answer 3

Helps break plateau by maximising muscle contraction, time under tension and total volume lifted

also promote balanced musculature

Question 4

Exercise?

Answer 4

Tri=
OHP, frontal raise, lateral raise

giant set =
OHP, frontal raise, lateral raise, rear delt fly

Question 5

Notes?

Answer 5

Mix of compound / isolation movements. Is a progression from supersets