principal sport development chapter 3

Question 1

• A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

Answer 1

 Health

Question 2

 How we measure health-

Answer 2

Life expectancy, Mortality, Morbidity, Disability – adjusted life year, Health – adjusted life expectancy, Self – assessed health status

Question 3

 Top 10 health conditions affecting Americans-

Answer 3

1. Hypertension,
2. Major depression,
3. High cholesterol,
4. coronary artery disease.
5. Type 2 diabetes,
6. substance use disorder,
7. Alcohol use disorder,
8. Chronic obstructive pulmonary disease,
9. Psychotic Disorder,
10. Crohn’s Disease/Ulcerative Colitis

Question 4

All the physical, chemical, and biological factors external to a person, and all the related behaviors

Answer 4

 Environment -

Question 5

• Preventing or controlling disease, injury, and disability related to the interactions between people and their environment

Answer 5

 Environmental health

Question 6

 what are Environmental health focuses –

Answer 6

1. Outdoor air quality,
2. Surface and Ground water quality,
3. Toxic substances and hazardous wastes,
4. Homes and communities,
5. Infrastructure and surveillance,
6. Global environmental health

Question 7

• Not participating in any leisure-time physical activities over the last month.

Answer 7

 Physical inactivity for adults

Question 8

 Risks of physical inactivity-

Answer 8

1. High blood Pressure,
   Type 2 Diabetes,
   Coronary Heart disease,
   Certain Cancers,
   Falls,
   Ability to do daily activities

Question 9

Any bodily movement produced by skeletal muscles that requires energy expenditure

Answer 9

 Physical activity-

Question 10

• Includes our emotional, psychological, and social well-being

Answer 10

 Mental health

Question 11

 Recommendations for improving mental health-

Answer 11

1. Social Connection,
2. Staying Active,
3. Learn new skills,
4. Give to others,
5. Mindfulness,
6. Managing stress,
7. Brain- Healthy Diet,
8. Quality Sleep,
9. Meaning and Purpose

Question 12

-1. Early childhood interventions,
2. Social support for elderly persons,
3. Programs targeted to people affected by disasters or other traumatic events,
4. Mental health interventions at work,
5. Violence prevention strategies,
6. Campaigns to change the culture of mental health so that all of those in need receive the care and support they deserve.

Answer 12

 Mental health promotion strategies

Question 13

 2 primary barriers to exercise-

Answer 13

Primary barriers to exercise are time and lack of access to places for physical activity.

Question 14

 Other barriers to exercise/physical activity-

Answer 14

friends and family don’t share interest in physical activity,
Lack of resources/equipment,
Family obligations,
Work or Leisure Travel,
Lack of Interest/Motivation/It’s Boring,
Shortness of Breath/Joint Pain/Other Health Issues,
Perceived lack of fitness/skill,
Lack of knowledge.

Question 15

 How to increase physical activity-

Answer 15

Ensure accessibility and safety,
Provide appropriate opportunities,
Encourage physical activity,
Provide supportive and safe spaces and facilities,
Provide education,
Provide a variety of options,
Advise and support activity

Question 16

 Unintended negative physical health effects of sport-

Answer 16

Risk of musculoskeletal injuries varies by sport, age, gender, and type of activity,
Vigorous participation in sport, even absent of injury, increases the likelihood of developing osteoarthritis.

Question 17

• A response to chronic stress of continued demands in a sport or activity without the opportunity for physical and mental rest and recovery

Answer 17

 Athlete burnout

Question 18

 Factors contributing to negative health outcomes in sport-

Answer 18

Interactions & Normative Behaviors (Peer Pressure),
Harassment and Discrimination,
Interpersonal Violence (e.g. Hazing & Bullying), Expectations

Question 19

Encourage lifelong participation in sport by ensuring that sport programs are accessible and inclusive to participants of all levels and abilities.

Answer 19

 Sport for All-

Question 20

• Sport organizations can promote health and healthy behaviors through.

Answer 20

 Settings-Based Approach

Question 21

• It covers a wide range of social and environmental interventions that are designed to benefit and protect individual people’s health and quality of life by addressing and preventing the root causes of ill health, not just focusing on treatment and cure

Answer 21

 Health Promotion