PROTEIN FATS WATER

Question 1

______
• Repair worn-out or wasted tissues

Answer 1

P R O T E I N

Question 2

______
• To build new tissues

Answer 2

P R O T E I N

Question 3

______
• Use by the body in manufacturing hormones, enzymes, and antibodies

Answer 3

P R O T E I N

Question 4

______
• Transport oxygen and nutrients in the blood

Answer 4

P R O T E I N

Question 5

______
• Essential in the clotting of blood (______ is converted into ______ which is the main structural component of blood

Answer 5

P R O T E I N, fibrinogen, fibrin

Question 6

______
• Are active in regulating osmotic pressure within the body fluids to maintain body circulation and water balance

Answer 6

P R O T E I N

Question 7

______
• Normal parts of the body fluid except bile and urine

Answer 7

P R O T E I N

Question 8

P R O T E I N
• ______ protein cannot be stored by the body, it requires a new supply daily

Answer 8

Dietary

Question 9

P R O T E I N
• ______ protein may be burned to supply heat and energy to the body if the diet does not supply adequate calories from other sources

Answer 9

dietary

Question 10

P R O T E I N
• ______ (Protein– Calorie Malnutrition is a nutritional disease caused by inadequate intake of protein

Answer 10

Kwashiorkor

Question 11

P R O T E I N
• ______ is a type of nutrition deficiency disorder caused by severe
protein deficiency, while ______ is a type of nutrition deficiency disorder caused by severe malnutrition

Answer 11

Kwashiorkor, marasmus

Question 12

P R O T E I N
• Too much protein in the diet puts strain on the ______ and ______ which
process the excess

Answer 12

liver, kidneys

Question 13

P R O T E I N
• it increases the ______ excretion of ______, which in turn reduces the amount of calcium available for use by the body

Answer 13

urinary, calcium

Question 14

P R O T E I N

______
• Are building blocks of protein

Answer 14

Amino Acids

Question 15

P R O T E I N

______
• The fundamental structural units of protein

Answer 15

Amino Acids

Question 16

P R O T E I N

Amino Acids
• ______ of the known amino acids are required for the synthesis of tissue protein

Answer 16

22

Question 17

P R O T E I N

Amino Acids
• The body can synthesize the majority of these amino acids or obtain them from the ______

Answer 17

diet

Question 18

P R O T E I N

Amino Acids
• Some amino acids can not be synthesized in amounts adequate for ______ needs

Answer 18

metabolic

Question 19

P R O T E I N

______
• Are needed but can be synthesized by the body in adequate quantities

Answer 19

Non-essential Amino Acids

Question 20

P R O T E I N

______
• Are needed but not synthesized by the body

Answer 20

Essential Amino Acids

Question 21

P R O T E I N

Foods that contain all 8 of the essential amino acids are known as ______.

Answer 21

complete proteins

Question 22

P R O T E I N

______ are found mostly in meat and dairy products.

Answer 22

Complete proteins

Question 23

P R O T E I N

______ is the only complete protein that comes from a plant source.

Answer 23

Soy protein

Question 24

P R O T E I N

Other proteins, called ______, must be eaten in combination with each other to make complete proteins. For example, beans are often eaten with ______ to make a complete protein.

Answer 24

incomplete proteins, corn tortillas

Question 25

P R O T E I N ______ • Is a food protein that contains all the essential amino acids in significant amounts and proportions fairly similar to those found in the body protein

Answer 25

Complete Protein

Question 26

P R O T E I N ______ • Can supply the needs of the body for maintenance, repair, and growth

Answer 26

Complete Protein

Question 27

P R O T E I N ______ • Derived from animals such as meat, fish, eggs, milk, and cheese

Answer 27

Complete Protein

Question 28

P R O T E I N ______ • a protein lacking one or more of the essential amino acids or supplying little essential amino acid to support health

Answer 28

Incomplete Protein

Question 29

P R O T E I N ______ • Are derived from plant foods, such as grains, peas, nuts, beans, and vegetable

Answer 29

Incomplete Protein

Question 30

P R O T E I N ______ • Are incomplete proteins from different sources that work together to supply missing or incomplete amino acids

Answer 30

Complementary Proteins

Question 31

P R O T E I N Complementary Proteins • Pairing of complementary incomplete proteins enables the proteins to function as effectively as a ______ e.g. ______ + ______

Answer 31

complete protein, Corn, Beans

Question 32

______ • Are normal structural components of every cell all and every membrane within the cells

Answer 32

FATS

Question 33

______ • They carry and facilitate the absorption of the fat-soluble vitamins A, D, E, and K.

Answer 33

FATS

Question 34

______ • They provide essential fatty acids

Answer 34

FATS

Question 35

______ • Help maintain body temperature, by insulating against cold

Answer 35

FATS

Question 36

______ • Act as a cushioning mechanism for protecting vital organs such as kidneys and reproductive organs

Answer 36

FATS

Question 37

FATS • Deficiency in body fat woman’s ______ and ______ are disrupted

Answer 37

sex hormone balance, menstrual cycle

Question 38

______ • Provides a large amount of energy in small amount of food

Answer 38

FATS

Question 39

______ • They give a feeling of satiety because they stay in the stomach longer than protein, and carbohydrates, and digest relatively slowly in the intestines

Answer 39

FATS

Question 40

FATS • No ______ are recommended because fats are contained in the other food group

Answer 40

daily servings

Question 41

______ • cause heart disease and other health problems

Answer 41

FATS

Question 42

FATS Dietary Fats:

Answer 42

Triglycerides Fatty acids

Question 43

FATS Dietary Fats ______ • 95% of dietary fat consists of complex molecules which in turn make up smaller substances called ______

Answer 43

Triglycerides, fatty acids

Question 44

FATS Dietary Fats ______ • are the main constituents of natural fats and oils, and high concentrations in the blood indicate an elevated risk of stroke.

Answer 44

Triglycerides

Question 45

FATS Dietary Fats ______ • Glycerol + Fatty acid chains made up of carbon, hydrogen and oxygen atoms

Answer 45

Fatty acids

Question 46

FATS Dietary Fats Fatty acids • ______ – have a full complement of hydrogen atoms

Answer 46

Saturated fats

Question 47

FATS Dietary Fats Fatty acids • ______ - are short some hydrogen atoms along their fatty acid chains

Answer 47

Unsaturated fats

Question 48

FATS Dietary Fats (Fatty acids) ______ • Increase the amount of cholesterol in the blood and are not an essential part of the diet

Answer 48

Saturated Fats

Question 49

FATS Dietary Fats (Fatty acids) Saturated Fats • Saturated fat hardens at ______

Answer 49

room temperature

Question 50

FATS Dietary Fats (Fatty acids) ______ • Come primarily from animal food product such as butter, whole milk, luncheon meats and fatty meats

Answer 50

Saturated Fats

Question 51

FATS Dietary Fats (Fatty acids) Saturated Fats • ______ and ______ are examples of saturated fats found in plants

Answer 51

Palm oil, coconut oil

Question 52

FATS Dietary Fats (Fatty acids) ______ • Also found in microwave popcorn, nondairy creamers, and granola type cereals

Answer 52

Saturated Fats

Question 53

FATS Dietary Fats (Fatty acids) Unsaturated fats:

Answer 53

Monounsaturated Polyunsaturated

Question 54

FATS Dietary Fats (Fatty acids) Unsaturated fats ______ • Have a neutral or slightly beneficial effect on blood cholesterol

Answer 54

Monounsaturated

Question 55

FATS Dietary Fats (Fatty acids) Unsaturated fats ______ • Olive oil, peanut oil and canola oil

Answer 55

Monounsaturated

Question 56

FATS Dietary Fats (Fatty acids) Unsaturated fats Polyunsaturated • Oils high in polyunsaturated fats tend to ______ the serum cholesterol level

Answer 56

lower

Question 57

FATS Dietary Fats (Fatty acids) Unsaturated fats ______ • Corn oil, cottonseed oil, sunflower oil; safflower oil, and soybeans oil Safflower, canola plant, cottonseed

Answer 57

Polyunsaturated

Question 58

FATS ______ is the process whereby oils are changed into solid fats at room temperature

Answer 58

Hydrogenation

Question 59

FATS Hydrogenated Oils • To solidify oils, hydrogen atoms are forced into the ______.

Answer 59

unsaturated fatty acid chains

Question 60

FATS Hydrogenated Oils • ______, is a type of unsaturated fatty acid that can be produced by partial hydrogenation of vegetable oils.

Answer 60

Trans-fatty acid /Trans fat

Question 61

FATS ______ • Are polyunsaturated fatty acids required by the body

Answer 61

Essential Fatty Acids

Question 62

FATS Essential Fatty Acids • ______ and ______ are essential fatty acids needed by the body for normal growth and healthy skin

Answer 62

Linoleic, arachidonic

Question 63

FATS ______ • They play a role in reducing cholesterol in the blood

Answer 63

Essential Fatty Acids

Question 64

FATS Essential Fatty Acids • ______ is necessary for the body to utilize fats properly

Answer 64

Linoleic acid

Question 65

W AT E R • Chemical reactions between substances take place only when they are in a ______

Answer 65

solution

Question 66

W AT E R • Water promotes body processes by acting as a ______, thereby making chemical reactions possible

Answer 66

solvent

Question 67

W AT E R • Helps build tissue- bone is ______ water; muscle is ______; the whole blood is ______ water

Answer 67

1/3, 2/3, 4/5

Question 68

______ • Helps regulate temperature by transporting heat from one part to another

Answer 68

W AT E R

Question 69

W AT E R • Water evaporated from the ______ and ______ rids of the body of excess heat

Answer 69

skin, lungs

Question 70

W AT E R • The preservation of body fluid balance depends on the ______ and the ______

Answer 70

thirst stimulus, renal compensatory mechanism

Question 71

W AT E R • The distribution of water inside and outside the cells depends on adequate ______ and balanced ______ intake

Answer 71

protein, mineral

Question 72

W AT E R • ______ and ______ are the minerals primarily responsible for water balance

Answer 72

Sodium, potassium

Question 73

W AT E R • Coffee, tea, and alcohol are ______ - cause water to be excreted by the kidneys

Answer 73

diuretics

Question 74

W AT E R • ______ means the loss of water from the body.

Answer 74

Dehydration

Question 75

W AT E R • Continues or severe dehydration can be ______

Answer 75

fatal

Question 76

W AT E R • ______ are substances that have a natural positive or negative electrical charge when dissolved in water.

Answer 76

Electrolytes

Question 77

W AT E R • An adult's body is about ______% water, which means nearly every fluid and cell in your body contains ______. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and other functions

Answer 77

60, electrolytes