Psychopathology Flashcards
(5 cards)
Systematic desensitisation
A form of BEHAVIOURAL THERAPY used to treat PHOBIAS and other anxiety disorders. Client gradually exposed to (images) or real situations under relaxed conditions until the anxiety reaction is extinguished
How does Systematic desensitisation work?
Step 1: Patient taught how to relax their muscles completely. Step 2: Therapist and patient together construct a desensitisation hierarchy- series of imagined scenes, each one causing a little more anxiety. Step 3: Patient gradually works through the hierarchy, visualising each anxiety-provoking event while engaging in the competing relaxation response. Step 4: Once patient masters one step in the hierarchy (remain relaxed while imagining it), they are ready to move on to the next. Step 5: Patient eventually masters the feared situation that caused them to seek help in the first place.
How does flooding work?
Step 1: Patient is taught how to relax their muscles completely. Step 2: Patient masters the feared response situation that caused them to seek help in the first place. This is accomplished in one long session.
Rationale
A person’s fear response (and the release of adrenaline underlying this) has a time limit. As adrenaline levels naturally decrease, a new stimulus-response link can be learned; the feared stimulus is now associated with a non-anxious response.
Definitions of abnormality
behaviors, thoughts, and feelings that deviate from what is considered normal or typical within a particular society or culture.