pt/ethics Flashcards Preview

NC BLET 2 > pt/ethics > Flashcards

Flashcards in pt/ethics Deck (124):
1

define morals

the measure of conduct (behavior, and how it affects others)

2

define ethics

the study of morals (behavior, and how it affects others)

3

examples of social perimeters that affect our behavior

Family, church, school, work

4

what is the RULE OF LAW?

its what allows our society to function as a society where the individual can EXPECT justice

5

assaults on law enforcement officers, and excessive force charges are sometimes a result of what?

officers thinking the have special privladges, or they are above the law

6

What is Professionalism considered to be?

the most important moral parameter for all LEOs (law enforcement officers)

7

Examples of moral anchors are..

religious faith, family, honor

8

the four factors of professionalism are..

attitudes, ethical conduct, good communication, knowing through education and training.

9

Define DUTY

skilled performance, commitment above personal interest, and self sacrifice.

10

Two types of codes of conduct for LEOs

Law enforcement code of ethics, Canons of police ethics

11

What makes law enforcement different then most other businesses or professions?

PUBLIC TRUST

12

Who is the coolest cadet in the class

Brandon Michael Shafer

13

What is CHD, how many officers die yearly from CHD

chronic heart disease, approx. 2,035

14

Who said the first wealth is health

Ralph Waldo Emerson (RWE)

15

The three primary "physical disables"

Heart disorders, Lower back disorders, stomach ulcers

16

the most common heart disease is..

Coronary atherosclerosis (CA)

17

Atherosclerosis is the build up of..

cholesterol

18

The three primary coronary risk factors are..

Abnormal blood cholesterol, high blood pressure, and smoking

19

carrier that transports (removes) harmful cholesterol from tissues to liver

HDL (high density lipoprotines

20

The study of the heart..

Cardiolagy

21

what is hypertension?

high blood presssure

22

Types of fat from animals (solid at room temp)

saturated fats

23

Main carrier (moves around) of harmful cholesterol in blood

LDL (low density lipoprotines

24

what VLDL (very low density lipoprotines) carries in the blood

Trglycerides

25

what is ischemia?

decreased blood flow to the organs, (caused by restriction)

26

what is a GOOD HDL level?

60 mg/dl or higher (40 mg is normal)

27

Whats a good LDL level?

Less the 130 mg/dl.
(anything higher is a major risk factor)

28

How to find TOTAL cholesterol level

HDL+LDL+VLDL

29

normal triglyceride level

Less the 150

30

ideal cholesterol level for men? , for women?

less then 4.0, women less then 3.5

31

your heart beats how many times per min in normal conditions

60 to 100 times

32

pre-hypertention blood pressure rating

systolic 121-139 diastolic 81-89

33

stage 1 hypertension rating

systolic 140-159 diastolic 90-99

34

stage 2 hypertention rating

systolic >160 diastolic >100

35

how often should you use aerobic exercises

30 min a day, preferably ALL days of week

36

deaths per year due to sedentary life styles

365,000

37

some of the secondary coronary risk factor..

Family history, obesity, diabetes, stress, type a personality, age/gender, abnormal resting EKG

38

Three common on duty/career related police officer injures

Back injuries, Heat injuries (illness), stress related illness

39

obesity is defined as...

30 or more pounds over weight

40

BMI of 30 or higher is

Obesity

41

Sever obesity is

100 or more lbs over weight

42

Diabetes is..

the pancreas in ability to produce hormone insulin

43

2 major risk factors of diabetes are..

obesity and physical inactivity

44

Four principles of back safty

physical fitness, avoid obesity, good posture, blood flow

45

sciatica is

pain, weakness, numbness in leg. pinching of sciatic nerve

46

you should get out of you patrol car and move..

every 20-30 mins

47

humidity greater the 75 percent can..

inhibit sweat evaporation

48

you should drink _ ounces of water for every pound loss in exercise

15 ounces, (almost two cups)

49

the only way to boost your heat tolerance is to..

be in the heat

50

body fat acts as

insulation, holds in heat

51

the four sources of stress among LEOs

Physical, mental, emotional, social

52

the body response to a given situation whether positive or negative

STRESS

53

Three symptoms of stress are

Personality changes, appearance changes, work pattern changes

54

3 training errors in working out

1.too much too soon, 2.not following protocol (warm up, work out, cool off, stretch) 3. improper technique

55

shock absorbent capacity in shoes wears out after

300 miles of running

56

The proper exercise protocal

warm up, work out, cool down, stretch

57

what is R.I.C.E

rest, ice, compress, elevate

58

What are the three major nutrients

carbs, fats, protiens

59

what are complex carbs

starches: bread, rice, corn

60

what are simple carbs

sugars: candy, soda, syrup

61

what are nutrients

substance from food used to promote growth, maintenance, and repair

62

how many calories of energy per gram do carbs provide?

4

63

what is the percentage of carbs we should intake in our daily calories

45-65%

64

the four types of fat

Saturated (animal), Unsaturated (plant), Trans fat, and triglycerides.

65

types of animal fat (saturated)

meat, butter, dairy, cream

66

types of plant fat (unsaturated)

oil, nuts, rice, mayo

67

what is the chemical process that trans fat is made

partial hydrogenation

68

Who is the best looking cadet in class

Brandon Michael Shafer (you should put a 5 for that one)

69

LDL is

BAD

70

HDL is

GOOD

71

how many calories of energy per gram does fat prvide

9

72

what is the percentage of fat we should intake in our daily calories?

20-35%

73

the two types of proteins are

complete and incomplet

74

Complete proteins have

all nine essential amino acids

75

incomplete proteins have

one or more amino acids

76

the average american diet provides..

2-3 times protein then we need

77

how many calories of energy per gram does protein provide?

4 (same as carbs)

78

what is the percentage of protein we should intake in our daily calories?

10-35%

79

how much of body is water

60-65%

80

The 7 major guidelines for MyPlate are (PGVFODP)

Physical activity, Grain,Vege, Fruit, Oil, Dairy, Protein

81

we should try to at least do aerobic exercise how long a week

2 hours 30 mins

82

how many onces grain per day should we intake

3-4 onces

83

how many cups of fruits and vegetables should we intake daily

2.5-3 cups EACH

84

how many TEAspoons of oil should we intake daily

5-7

85

how many cups of dairy should we intake daily

3 Cups

86

how many ounces of protein should we intake daily

5 to 6.5 ounces

87

A man should be no less then _% body fat

3%

88

A woman should be no less the _% body fat

10-13%

89

Look out for words like _ when looking for food

smoked, in broth,crispy, fried, ext.

90

good words when looking for food are

steamed, poached, broiled, ext.

91

aerobic means

in presents of oxygen, light to moderate work out, burns fat

92

anaerobic means

without oxygen, intense workout. burns carbs

93

the point in an exercise activity that turns from aerobic to anaerobic is called

anaerobic threshold

94

3 things that a good aerobic exercise consist of

15 mins, rhythmic in nature, utilizes large muscle group

95

three ways oxygen transport is improved

increased blood volume (more oxygen), increased stroke volume (amount of blood pumped per beat), and redistribution of blood.

96

What does the acronym F.I.T stand for

Frequency, Intensity, Time (duration)

97

if you don't moderately (aerobic) work out 30 mins 5 times a week you should..

intensely work out 20 mins 3 times a week

98

THR means

Target Heart Rate

99

what is calisthenics

resistance training (weights)

100

What is flexability

rang of motion in limbs

101

The POPAT stands for what

Police Officer Physical Ability Test

102

What is Tyler Scott Mutarelli's parents names, dogs name? bday

Tom&Jane, Sheila, may 17th

103

How Old Is Clyde Devon Boger, where he works, b day?

38, Novant Heath nov 4th

104

How old is Aaron Cassil, how many kids does he have bday?

32, 3 kids, sep 1st

105

what does being physically fit mean?

carry out tasks without undue fatigue, engage in leisure time pursuits

106

what is IFG

impaired fasting glucose (prediabetes)

107

name and address of our building

Claudia Watkins Belk criminal justice center, 11920 verhoeff dr

108

name of other two buildings beside Claudia Watkins belt

Claytor Building, 11930 verhoeff
Transportation systems building 11940 verhoeff

109

phone number to cpcc

704-330-4100

110

phone number to srg moore

704-330-4169

111

Ms. Reels phone number

704-330-4110

112

dogwood crossfit owners name

john yarbro

113

name of dean

Tamara Williams

114

name of ASSOCIATE dean

James Fisher-Davis

115

Jen Chander works in

Career services (TS building)

116

Stephanie Boyd works in

Counseling services

117

Andrea Ambercrombie is

Director of student services (Claytor building)

118

VLDL carries what type of fat trough blood

triglycerides

119

officers job/duty is..

act in good faith, and follow the letter of the law

120

the purpose of phsical fitness is

to promote behavior changes to a permanent "wellness" lifestyle

121

Two things that make a great police officer

observation and perception

122

Kennith Charles Winslow, wifes name, dogs name, and b day

Andrea, dog is Molly, May 31st

123

Wayne Dreyon Willis age, parents profession, and b day

27, parents in law enforcment, and bday is dec 16th

124

Brandon Michael Shafer, age, dogs name, and favoirt football team

27, buddy, DETROIT LIONS!