Question Of Vitamins كتاب الطويل Flashcards
(220 cards)
What are vitamins?
Organic compounds essential for many biochemical reactions, act as coenzymes, not part of tissue structure, needed in very small amounts
Vitamins are crucial for various bodily functions and must be obtained from the diet.
What are provitamins?
Precursors of vitamins converted into vitamins inside the body, e.g., carotenes are provitamin A
Provitamins serve as a source for vitamins once metabolized.
What are vitamers?
Different forms of one vitamin, e.g., Vitamin D has two vitamers: D2 and D3
Vitamers can have different biological activities.
How are vitamins classified based on solubility?
Into fat-soluble and water-soluble vitamins
Classification helps in understanding their absorption and storage in the body.
List the fat-soluble vitamins.
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
Fat-soluble vitamins require bile salts for absorption and can be stored in the body.
What are the characteristics of fat-soluble vitamins?
Soluble in fat solvents, require bile salts for absorption, can be stored in the body
This storage capability can lead to toxicity if consumed in excess.
List the water-soluble vitamins.
- Vitamin C
- B-Complex vitamins
Water-soluble vitamins are typically not stored in the body and must be consumed regularly.
What are the characteristics of water-soluble vitamins?
Soluble in water, most not stored in the body
These vitamins are often excreted in urine, necessitating regular intake.
What is ascorbic acid?
Vitamin C
Ascorbic acid is vital for collagen synthesis and antioxidant protection.
What is thiamine?
Vitamin B1
Thiamine is essential for carbohydrate metabolism and nerve function.
What is riboflavin?
Vitamin B2
Riboflavin plays a key role in energy production and cellular function.
What is niacin?
Vitamin B3
Niacin is important for DNA repair and metabolic processes.
What is biotin?
A water-soluble B vitamin
Biotin is crucial for fatty acid synthesis and metabolism of amino acids.
What is pantothenic acid?
Vitamin B5
Pantothenic acid is vital for synthesizing coenzyme A, important in fatty acid metabolism.
What are the hematopoietic vitamins?
- Folic acid
- Vitamin B12
- Pyridoxine (Vitamin B6)
These vitamins are critical for blood formation and maintaining healthy red blood cells.
What are the forms of vitamin B6?
- Pyridoxine
- Pyridoxal
- Pyridoxamine
These forms play various roles in amino acid metabolism and neurotransmitter synthesis.
What are the provitamin A compounds?
Carotenes
Carotenes are precursors to vitamin A found in plant sources.
What are the forms of vitamin A used by the body?
Retinol, retinal, retinoic acid
These forms are collectively referred to as vitamers.
What are the animal sources of vitamin A?
- Liver
- Eggs
- Milk fat
- Fish liver oils (e.g., shark liver oil)
These sources provide retinol directly.
What are the plant sources of vitamin A?
Carotenes
Carotenes are converted into vitamin A in the body.
Which vegetables are rich in carotenes?
- Carrots
- Potatoes
- Tomatoes
Carotenes give these vegetables their yellow pigment.
What is the role of ß-carotene in vitamin A metabolism?
Converted into retinal by ß-carotene di-oxygenase enzyme
This conversion is essential for vitamin A synthesis.
How is retinol absorbed in the intestine?
Hydrolyzed from retinol esters into fatty acids and retinol
This process occurs in intestinal mucosal cells.
What happens to retinol in the intestinal mucosal cells?
Re-esterifies with fatty acid to form retinol ester
This ester is then absorbed into circulation.