Quiz 1 Flashcards
(121 cards)
1
Q
Motions of SC jt
A
Elevation/depression
Protraction/retraction
Anterior/posterior rotation of clavicle
2
Q
Motions of AC jt
A
Elevation/depression
Protraction/retraction
Anterior/posterior rotation of clavicle
3
Q
What structure enhances the glenoid fossa?
A
Glenoid labrum
4
Q
Motions of GH jt
A
Flexion/extension
ABD/ADD
IR/ER
5
Q
ms : shoulder flexors (4)
A
Deltoid (ant fibers)
Pec major (clavicular fibers)
Coracobracialis
Biceps brachii
6
Q
ms : shoulder extensors (4)
A
Deltoid (post fibers)
Latissimus dorsi
Teres major
Pectoralis major (costal fibers)
7
Q
ms : shoulder ABD (3)
A
Deltoid (all)
Supraspinatus
Pec major (overhead)
8
Q
ms : shoulder ADD (5)
A
Pec major Lat dorsi Teres major Coracobrachialis Biceps branchies (short head)
9
Q
ms : shoulder IR (5)
A
Deltoid (ant fibers) Pec major Latissimus dorsi Teres major Subscap
10
Q
ms : shoulder ER (3)
A
Deltoid (post fibers)
Infraspinatus
Teres minor
11
Q
ms : horizontal ABD (4)
A
Deltoid (post fibers)
Infraspinatus
Lat dorsi
Teres minor
12
Q
ms : horizontal ADD (2)
A
Pec major
Deltoid (ant fibers)
13
Q
Motions ST jt
A
Elevation/depression
Protraction/retraction
Upward/downward rotation
14
Q
ST jt is part of a closed chain with which other 2 jts?
A
SC and AC
15
Q
ms : scapula elevation (3)
A
Traps (upper fibers)
Levator scapula
Rhomboids
16
Q
ms : scapula depression (3)
A
Traps (lower fibers)
Pec minor
Serratus anterior
17
Q
ms : scapula retraction (2)
A
Traps (all fibers)
Rhomboids
18
Q
ms : scapula protraction (2)
A
Pec minor
Serratus anterior
19
Q
ms : scapula upward rotation (2)
A
Traps
Serratus anterior
20
Q
ms : downward rotation (2)
A
Levator scapula
Rhomboids
21
Q
ROM : shoulder flexion
A
160-180
22
Q
EF : shoulder flexion
A
capsular
23
Q
ROM : shoulder extension
A
50-60
24
Q
EF : shoulder extension
A
capsular
25
ROM : shoulder ABD
180
26
EF : shoulder ABD
capsular
27
ROM : shoulder IR w/ 0° ABD
60-100
28
EF : shoulder IR
capsular
29
ROM : shoulder ER w/ 0° ABD
80-90
30
EF : shoulder ER
capsular
31
Name the ms of the shoulder rotator cuff
Supraspinatus
Infraspinatur
Subscap
Teres minor
32
Explain the scapulothoracic rhythm
w/ shoulder ABD : 120° of the ROM is given by GH jt and 60° of the ROM is provided by the ST jt
33
What are the 3 roles of the scapulohumeral motion?
1. Distribute the motion btw GH and ST jt = allows more ROM
2. Maitains the glenoid fossa in optimal position to receive head of humerus = increases jt congruency and decreases shear forces
3. Permits ms acting on humerus to maintain good length-tension relation while minimizing or preventing active insufficiency of GH ms
34
ms : elbow flexion (3)
brachialis
biceps brachii
brachioradialis
35
ms : elbow extensors (2)
triceps
| anconeus
36
ms : elbow supination (2)
supinator
| biceps brachii
37
ms : elbow pronation (2)
pronator teres
| pronator quadratus
38
AROM : elbow flexion
135-145
39
PROM : elbow flexion
150-160
40
why PROM and AROM are not the same for elbow flexion?
in AROM biceps is activated and contracted so limits the range
41
ROM : elbow extension
0
42
EF : elbow flexion
soft tissue approximation (biceps)
43
EF : elbow extension
bony
44
ROM : elbow pronation (w/ elbow at 90°)
75
45
EF : elbow pronation
capsular
46
ROM : elbow supination (w/ elbow at 90°)
80
47
EF : elbow supination
capsular
48
carrying angle men
5
49
carrying angle women
10-15
50
Functional ROM elbow flexion
100
51
Functional ROM elbow pronation
50
52
Functional ROM elbow supination
55
53
Name the 7 carpal bones
```
Scaphoid
Triquetrum
Trapezoid
Trapezius
Capitate
Hamate
Lunate
```
54
ROM : wrist flexion
80
55
Name the jt that does flexion/extension of the wrist and RD/UD
Radiocapal
56
EF : wrist flexion
capsular
57
ROM : wrist extension
70
58
EF : wrist extension
capsular
59
ROM : wrist UD
35
60
EF : wrist UD
capsular
61
ROM : wrist RD
20
62
EF : wrist RD
capsular
63
ms : main wrist flexors (3)
palmaris longus
flexor capi radialis
flexor capi ulnaris
64
ms : main wrist extensor (3)
extensor carpi radialis longus
extensor carpi radialis brevis
extensor carpi ulnaris
65
Functional ROM : wrist flexion
55
66
Functional ROM : wrist extension
60
67
Functional ROM : wrist UD
35
68
Functional ROM : wrist RD
17
69
Ideal for safe return to fct (5)
```
No pain
Full pain freeROM
Normal flexibility/strength/balance
Good general fitness
Demonstration of functional task/skill
```
70
plane and axis for flexion/extension
sagittal plane
| frontal axis
71
```
plane and axis for:
ABD/ADD
flexion of trunk
elevation/depression of scapula
RD/UD
inversion/eversion
```
frontal plane
| sagittal axis
72
```
plane and axis for :
IR/ER
rotation of head, neck and trunk
horizontal ABD/ADD
pronation/supination
```
transverse plane
| longitudinal axis
73
anatomical position for forearm and foot
palms up = supination
74
what's the crook lying position?
lying supine w/ knees bent
75
what's the use of OP during AROM?
a) if ROM is full
b) if ROM is not full
a) screen for EF but not the real one
| b) screen for pain with pressure
76
if AROM w/ OP is full, mandatory to do PROM?
no
77
what are the normal EF? (4)
bony
capsular
elastic (stretching of ms/tendon)
soft tissue approximation (eg : ms bump into ms)
78
what are the abnormal EF? (7)
```
muscle spasm (guarding) = often post injury
springy block =bouncy stoppage before end range = often torn cartilage or foreign body in jt
loose/soft = pass normal range
spongy = squishy/boggy = swelling in jt
early capsular = hypomobility
hard = dislocation, fracture, degenerative disease
empty = stop bcs of pt's pain = serious patho
```
79
what is the formula for power
force X velocity
80
soreness in ms is normal for how much time after X?
24-48h
81
Rest time btw ea sets?
60-90 sec
82
rest time btw strengthening sessions?
48h
83
Any discomfort/reproduction of sx that lasts more than ___ after the intervention is unacceptable.
1-2hrs
*normal to go up 2 pts on VAS during X but should return to baseline line w/i 2hrs following the X
FOR ANY X (strengthening and flexibility)
84
Number of reps for low intensity strengthening exercise?
10-15
85
Number of reps for moderate intensity strengthening exercise?
8-10
86
Number of reps for high intensity strengthening exercise?
6-8
87
Modalities for isometric strengthening exercises?
Frequency : every day
Hold : 6 sec
Reps : 1-10
Intensity : low-moderate
88
when is isometric X used? (2)
1. when jt mvt is restricted
| 2. to prevent atrophy and decrease go structures strength
89
Modalities to increase ROM following acute injury or painful condition?
Intensity : low
Duration : no hold or 0-5 sec
Reps : 5-10
Frequency : 2-5x/day
90
Modalities to increase ROM of hypomobile joint OR lexibility of relatively short ms?
```
Intensity : moderate senstaion of stretch
Duration : 10-30 sec
Reps : 2-6
Frequency : 2-3/week
OP is needed
```
91
what kind of X is AAROM?
concentric strengthening
92
what kind of X is AROM?
concentric strengthening
93
what king of X is PROM?
flexibility
94
when is eccentric X used? (4)
1. déconditioned or low endurance pt
2. tendonitis presentations
3. plateaus in strength gains
4. late-stage rehab and performance training
95
what SAID stands for?
specific
adaptation
imposed
demande
96
for muscle endurance, how many reps per set?
>20
97
what is the goal of endurance training?
reduce fatiguability of stabilizer ms
98
what king of X for ms power?
plyometric X
99
what kind of X is AAROM w/ OP?
flexibility
100
when is AAROM assessed?
when PROM is full but AROM is restricted
101
what kind of dysfunction is this?
AROM and PROM painful and limited
RISOM not painful
Inert
102
when there's pain and limitation in every direction and early caps EF, what pathology is it?
capsular pattern
103
True or False
| Only joints that are controlled by ms can have a capsular pattern.
True
104
Characteristics of capsular pattern in wrist?
flexion and extension equally limited
105
Characteristics of capsular pattern in elbow
flexion limitation > extension limitation
106
Characteristics of capsular pattern in shoulder.
ER limitation > ABD > IR
| Flexion/extension lightly limited
107
Hypermobility in one direction is a sign of what?
Ligament or capsule injury
108
RISOM painful and strong
minor, local lesion of ms/tendon (1st or 2nd degree strain)
109
RISOM painful and weak
major lesion of ms/tendon (3rd degree strain or avulsion fracture)
110
RISOM painless and weak
neuro lesion or complete rupture of ms/tenson
111
RISOM painless and strong
normal
112
by which term is characterized the problems in body function or structure such as significant abnormality of loss?
impairments (body fct)
113
by which term is characterized the performance of a task or action by an individual?
activity
114
by which term is characterized the involvement in a life situation?
participation
115
Difficulties an individual may have in performing activities
activity limitations
116
problems an individual may experience in involvement in life situations
participation restrictions
117
make up the physical, social and attitudinal environment in which ppl live and conduct their lives
environmental factors
118
how much time to achieve a short term goal?
1-2 weeks
119
how much time to achieve a long term goal?
4-6 weeks
120
what are the 5 components of a functional goal?
```
Actor
Behaviour
Condition
Degree
Expected time
```
121
how much cm of difference on both side is acceptable for leg length?
1-1.5 cm
