Reality Theory

Question 1

Emphasizes personal responsibility and personal choice

Helps to evaluate and change current behaviors and thought
processes.

Answer 1

REALITY THERAPY

Question 2

We are all motivated to act in ways that increase pleasure and decrease pain

The theory points thatwe are not born blank slates waiting to be
externally motivated by forces in the world around us.

Is a self Control psychology in order for us to find happiness within our relationships

Explains why and how we function.

Answer 2

CHOICE THEORY

Question 3

Proponent of Reality Therapy

Answer 3

William Glasser

Question 4

6 basic needs in Reality Therapy

Answer 4

Psychological
Freedom
Fun
Power
Love and Belonging
Purpose and Meaning

Question 5

Basic Need:

Food, shelter, safety. This covers the standard needs of food and shelter.

Answer 5

Psychological

Question 6

Basic Need:

Autonomy and control over own
life.

Answer 6

Freedom

Question 7

Basic Need:

Pleasure, fulfillment, and joy.

Answer 7

Fun

Question 8

To succeed, provide, feel competent,and be recognized for
accomplishments.

Answer 8

Power

Question 9

Basic Need:

Part of a family, network of friends, or community.

Answer 9

Love and Belonging

Question 10

5 core ideas of reality therapy

Answer 10

Behavior
Control
Responsibility
Action
Present moment

Question 11

Core Idea:

Central component of reality
therapy

Answer 11

Behavior

Question 12

2 categories of behavior (core idea)

Answer 12

Organized behavior
Reorganized behavior

Question 13

Past behaviors that you created to satisfy your needs

Answer 13

Organized behavior

Question 14

After identifying ineffective behaviors, you’ll work on changing them

Answer 14

Reorganized behavior

Question 15

Core Idea:

The choice theory suggests that a
person is only controlled by themselves.

Answer 15

Control

Question 16

Core Idea:

Aims to increase your
accountability of your behavior

Answer 16

Responsibility

Question 17

Core Idea:

Your actions are part of your overall behavior.

Answer 17

Action

Question 18

Core Idea:

States that present behavior and actions aren’t influenced by
the past

Answer 18

Present moment

Question 19

Where we store information inside our mind and build a file of wants

At the core of our life

Answer 19

Quality world

Question 20

We develop this in our quality world.

This is an inner of specific
wants as well as precise ways to satisfy these wants.

Answer 20

Picture album

Question 21

Teaches that all behavior is made up of four inseparable but distinct
components—acting, thinking, feeling, and physiology

Answer 21

TOTAL BEHAVIOR

Question 22

4 distinct components of total behaviour

Answer 22

Acting
Thinking
Feeling,
Physiology

Question 23

When people choose misery by developing a range of paining behaviors, it is because these are the best behaviors they are able
to devise at the time, and these behaviors often get them what they want.

• People do not choose pain and suffering directly; rather, it is an unchosen part of their total behavior.

Answer 23

Paining Behaviour

Question 24

Those who engage in violent
behaviors, addictions, and other kinds of antisocial behavior.

Answer 24

Involuntary clients

Question 25

2 major components of cycle of counseling

Answer 25

Creating the counseling environment create a working relationship Implementing specific procedures that lead to changes in behavior

Question 26

Exploration of clients’ wants, needs, and perceptions Clients explore their total behavior and make their own evaluation of how effective they are in getting what they want

Answer 26

Creating the counseling environment create a working relationship

Question 27

Starts when clients decide to try a new behavior Involves planning for and committing to change.

Answer 27

Implementing specific procedures that lead to changes in behavior

Question 28

- Cluster of strategies - not intended to be implemented in a mechanical fashion; - based on using specific interventions at the appropriate time

Answer 28

WDEP SYSTEM

Question 29

WDEP meaning

Answer 29

W: wants, needs, and perceptions D: direction and doing E: self-evaluation P: planning

Question 30

WDEP: - defining what clients want from the counseling process and from the world around them - help clients move from a sense of external control to a sense of internal control - in this phase of counseling, clients begin to commit to making changes in their behavior

Answer 30

Wants (Exploring Wants, Needs, and Perceptions)

Question 31

WDEP - Problems must be solved either in the present or through a plan for the future. - Therapist’s challenge is to help clients make more need-satisfying choices - Therapy focuses on gaining awareness of and changing current total behavior.

Answer 31

Direction and Doing

Question 32

WDEP - Cornerstone of reality therapy procedures - Involves the client examining their: ● behavioral direction ● specific actions ● wants ● perception ● new directions ● plans

Answer 32

Self-evaluation

Question 33

WDEP: - The plan serves as a starting point, but it can be modified as needed. - Throughout this phase, the counselor continually urges clients to be willing to accept the consequences of their own choices and actions. - Plans are also designed in terms of how they are likely to affect others in the client’s life. - If the plan does not work,a different plan is collaboratively devised.

Answer 33

Planning and Action

Question 34

Wubbolding uses the acronym ______ to capture the essence of a good plan

Answer 34

SAMIC3

Question 35

SAMIC3 meaning

Answer 35

Simple Attainable Measurable Immediate Involved Controlled by the planner Committed to Consistently done