Resilience Flashcards
(9 cards)
1
Q
What is resilience? (full definition, dont need to know)
A
Capacity to draw on personal and contextual resources, and utilise specific strategies in order to navigate challenges and work towards adaptive outcomes
2
Q
Resilience is
A
A capacity, a process and an outcome
3
Q
What are some contextual resources to use for resilience?
A
- Relationships
- Colleagues/peer support
- Family
- Social
- Mentors
- Culture
4
Q
What are some strategies for maintaining resilience?
A
- Life balance
- Professional development
- Problem solving
- Counselling/therapy
- Reflective practice
- Humour
5
Q
What are some outcomes of resilience?
A
- Wellbeing
- Job satisfaction
- Enjoyment
- Engagement
- Self-efficacy
- Eudaimonia
6
Q
What is eudaimonia?
A
Living life to your fullest potential according to your virtues
7
Q
Why is goal setting important for resilience?
A
Goals motivates us to push through
8
Q
True or false: Resilience is achievable no matter how experienced we are
A
True
9
Q
A
