Salvo Ch. 4 Review Flashcards
(36 cards)
The occupational category Bonnie Prudden places massage practitioners in
Strenuous
The holistic integration of the six dimensions of wellness, including physical, occupational, intellectual, social, emotional, and spiritual wellness.
Wellness model
Care of oneself that is learned, proactive, deliberate, purposeful, and continuous to improve or preserve health and wellbeing.
Self care
Category of nutrients that include vitamins and minerals and are needed in small amounts.
Micronutrients
The ability to balance work and leisure time, manage workplace stress, and build good relationships with coworkers and colleagues.
Occupational Wellness
Unit of energy received form nutrients.
Calorie
The continuous acquisition, developed, and creative application of critical thinking in the quest for a more satisfying existence.
Intellectual wellness
Substances in food or drink that provide nutritional.
Nutrients
Movement produced by skeletal muscles and requires energy expenditure.
Physical Activity
The body’s response to demands placed on it by stressors.
Stress
Syndrome resulting from chronic workplace stress not successfully managed and is characterized by a state of emotional exhaustion, depersonalization, and diminished sense of personal accomplishment.
Burnout
Category of nutrients that include proteins, carbohydrates, and fats, and are needed in relatively large amounts.
Micronutrients
These are absorbed slowly, are stored in the liver and in fat cells for future use, and include Vitamins A, D, E, and K.
Fat soluble Vitamins
Recurrent state of relaxation characterized by an altered state of consciousness, inhibited sensory activity, muscular inhibition, and reduced interactions.
Sleep
Micronutrient containing chains of amino acids, and assists the body’s growth and energy needs, while helping to build and repair tissues.
Protein
Type of physical activity that incorporates resistance and flexibility with slow, focused movement and/or sustained body postures.
Neuromotor
Micronutrient naturally found in animal and plant foods, are sources of energy, help the body absorb certain vitamins and minerals, and include saturated and unsaturated classifications.
Fats
Positive statements (spoken and read) to affirm ones worthiness and value, and can be used to facilitate change in the individual who uses them.
Self affirmations
Panels on packaged foods and contains nutritional facts such as serving size, calories per serving, macro and micronutrients, and a list of ingredients.
Food Label
These are readily absorbed into tissues, are not stored in the body, are quickly excreted in urine, and include Vitamins B and C.
Water soluble Vitamins
Micronutrient that turns into glucose (blood sugar) and is used by the body as energy.
Carbohydrates
Ingesting food and drink to help the body function properly, to support tissue growth and repair, and to supply the energy needed for daily activities.
Nutrition
An infographic that helps people make food choices and plan portion sizes at mealtimes.
Healthy Eating Plate
Term for foods containing some, but not all, essential amino acids in proteins.
Incomplete
