Science Test

Question 1

When the glottis is fully open, the alveolar pressure is equal to?

Answer 1

Atmospheric pressure

Question 2

Which of the following muscles in the quadriceps group acts as an antagonist during hip extension?

Answer 2

Rectus femoris

Question 3

Glycemic load formula

Answer 3

GI x grams of carbs per serving / 100

Question 4

In athletes senses and relaxes specific muscle groups in cycles through each body area while taking deep, controlled inhalations in exhalations. This is known as:

Answer 4

Progressive muscular relaxation

Question 5

Postural muscles consist primarily of which muscle fiber type

Answer 5

Type I

Question 6

Which of these is the most commonly occurring monosaccharide and is a dominant energy substrate?

Answer 6

Glucose

Question 7

Which of the following feedback timings impairs learning but enhances immediate performance?

Answer 7

Feedback provided concurrent to the task

Question 8

Name the muscle fibers that are the least Fatigue resistant

Answer 8

Type 2X

Question 9

Bodybuilders calmly contend with reverse anorexia nervosa. What is another name for this condition?

Answer 9

Muscle dysmorphia

Question 10

Which connective tissue with any muscle pulls on the tendon during contraction?

Answer 10

Perimysium

Question 11

What is an example of an outcome goal?

Answer 11

Winning a specific race

Question 12

What valves prevent blood back flow during diastole?

Answer 12

Semilunar valves

Question 13

According to the inverted U theory, which of the following benefit from relatively higher arousal?

Answer 13

A skilled athlete

A simple sport skill

Question 14

The second generation airway passages are known as which of the following?

Answer 14

Bronchi

Question 15

The largest muscle of the back is the agonist during which of the following actions?

Answer 15

Single-arm DB row

Question 16

A coach calls a time out in game before the opposing team kicks a field goal is attempting to manipulate which of the following?

Answer 16

Selective attention

Question 17

What is the glycemic load of a banana with a G.I. of 51 and 25 g of carbs?

Answer 17

13

Question 18

Which of the following is not a method of improving force production and athletes

Answer 18

Increase aerobic capacity

Question 19

During the triceps push down, the biceps act as which of the following?

Answer 19

Antagonist

Question 20

Which proprioceptor is responsible for the knee-jerk reaction?

Answer 20

Muscle spindles

Question 21

Ephedrine efficacy is optimized by what substance ?

Answer 21

Caffeine

Question 22

Which enzyme catalyzes the reaction that occurs during the contraction phase?

Answer 22

Myosin ATPase

Question 23

Which of the following activities has the highest type 2X fiber demand?

Answer 23

1RM snatch

Question 24

The axial skeleton includes which of the following bones?

Answer 24

Vertebral column, coccyx, ribs, sternum

Question 25

A weightlifting athlete watching last year’s ago championship lifters footage is an example of

Answer 25

Observational learning

Question 26

The majority of sporting movements involved which type a joint

Answer 26

Synovial joints

Question 27

Which of the following are considered cartilaginous joints

Answer 27

Vertebral disc joints

Question 28

A heart rate below 60 bpm is known as which of the following,

Answer 28

Bradycardia

Question 29

Which of the following muscles assist in elbow flexion?

Answer 29

Biceps brachii

Question 30

Which muscle stabilizes the hip in the frontal plane during squatting Movements

Answer 30

Gluteus medius

Question 31

Which type of motivation revolves around a desire to protect ones ego and self-esteem?

Answer 31

Motive to avoid failure

Question 32

On an ECG, the P-wave represents what?

Answer 32

Depolarization of the atria

Question 33

On an ECG, which of the following represents ventricular repolarization?

Answer 33

T wave

Question 34

Which of the following is an example of augmented feedback?

Answer 34

An athlete reviewing their own training footage to look for a technical flaws

Question 35

With a current caloric intake of 500 g carbs, 25 g protein and 50 g fat, what is the recommended dietary guidelines for a college level female cross country skier?

Answer 35

Increase in protein

Question 36

An athlete performs a squat depth jump, depth jump to lateral movement, a split squat jump, and a side to side push off in a random order. This is example of:

Answer 36

Random practice

Question 37

Of the following skeletal muscle connective tissue, which is present on the outside layer?

Answer 37

Epimysium

Question 38

Compared to glycemic index, the glycemic load accounts for what?

Answer 38

Portion quantity

Question 39

The process of gas exchange in the alveolar capillary membrane is known as which of the following

Answer 39

Diffusion

Question 40

The deltoid is primarily responsible for which sagittal clean movement

Answer 40

Flexion

Question 41

What chamber of the heart initially collects blood from the venous system?

Answer 41

Right Atrium