Testing And Evaluation Flashcards

1
Q

What is a possible explanation for excessive intra-rater variability?

A

Eagerness to see improvement from athletes

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2
Q

What test estimates aerobic capacity?

A

Yo-yo intermittent recovery test

P261

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3
Q

What is not a justification for athletic testing?

A

Screening for potential injuries

P250

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4
Q

Where should the tester be positioned in order to accurately evaluate flexibility of an athlete executing an overhead squat?

A

Beside the athlete

P287

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5
Q

For an inexperienced young athlete, which of these is the least ideal tests?

A

One rep max back squat

P139-143, 253, 453

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6
Q

After two coaches test a group of athletes in a pro agility test, the coaches report very different results. What statement is most accurate?

A

The results are unreliable on the basis of a lack of interrater reliability
P251-252

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7
Q

How is a local push-up endurance test performed according to US Army testing protocols?

A

Maximum reps within a two minute period

P275, 304

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8
Q

How many trials should be performed in how much rest should be taken between each when administering a 300 yards shuttle test?

A

Two trials, five minute rest

P273

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9
Q

What athletic attribute is being evaluated by a test or implement starts, stops and directional changes in response to stimulus?

A

Agility

P261

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10
Q

What is the healthy average body fat percentage for an adult female

A

25%

P316

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11
Q

The variability of scores around me and is known as which of the following?

A

Standard deviation

P291

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12
Q

A high level of the following varability does not necessarily mean a test is unreliable?

A

Intersubject variability

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13
Q

For the army standard, what is the difference between female and male test standards

A

No difference

P275

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14
Q

What is the minimum ideal deceleration distance past the finish line during a speed test

A

20 yards

P261-262, 283

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15
Q

The maximum amount of reps in a partial curl up test should be performed in how much time

A

3.75 minutes

P274

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16
Q

The measure of variability of a set of results about the average is defined by which of these

A

Standard deviation

P291-292

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17
Q

Which substrate begins the process of producing a steroid promote it proteins?

A

mRNA

P70-71

18
Q

On an ECG, the P-wave represents which of the following

A

Depolarization of the atria

P14

19
Q

Which phase of the stretch shortening cycle corresponds to the time delay required for afferent nerves to synapse with alpha motor neurons?

A

Amortization phase

P473

20
Q

When does the stretch shortening cycle primarily occur?

A

During the transitioning from eccentric to concentric muscle action
P525

21
Q

The size principal refers to which of the following

A

Motor units are recruited in selective order based on recruitment threshold and firing rate
P91

22
Q

Motion of the chicken away from the chest is described as which type of movement

A

Extension

P26

23
Q

What is the starting point for the abdominal crunch

A

Supine

P360

24
Q

What type of motivation influences pursuit of a professional sporting career for the sake of a high income?

A

Extrinsic motivation

P161-162

25
In an electric cardio gram or ECG, what is the significance of the T wave?
Ventricular repolarization | P14
26
The majority of sporting movements involved which type of joint
Synovial joints | P2
27
What substance increases red blood cell formation?
Erythropoietin | P128
28
What hormone promotes the catabolism of protein?
Cortisol | P82-83
29
What would you use to define an impulse during a sprint
Total force X ground contact period | P524
30
What energy molecule will likely be depleted during intense strength training involving 5 to 30 second set intervals?
Creatine phosphate | P55
31
What results in the greatest EPOC?
10 total sets at 80 to 90% one RM | P58
32
During resisted elbow flexion, the forearm ask as which class of lever?
Third class lever
33
During advanced stages of the detraining, highly trained athletes may see a decrease in VO to Max of:
6% to 20% | P131
34
How long is the suggested period of time for holding a static stretch
15 to 30 seconds | P:23
35
The process of hormone receptors becoming less responsive is known as?
Down regulation | P70
36
Which process produces a ATP from acetyl-COA?
Krebs cycle | P49
37
Insulin like growth factor is released due to stimulation by which hormone
Growth hormone | P67, 77-78
38
What hormone is permissive
Thyroid | P71
39
Sarcopenia is associated with?
Decreased muscle cross-section area | P148
40
In the latissimus dorsi, what action involve separation of the Z lines?
The barbell bent over row lowering phase | P6-8
41
What type of training is defined by training with one stead of each of the following: squats, push-ups, bicep curls, lay curls, and sequence with limited rest intervals between sets
Circuit training | P449
42
Which heart structure is most typically compromised in a sufferer of chronic tachycardia
Conduction system | P12-14