second half Flashcards
(229 cards)
adequate intake
level recommended for indv in particular life stage/gender group to be “adequate” when there is not enough data to set an RDA
estimate avg req
value estimated to meet req in 50% of apparently healthy indv in particular life stage and gender group
recommended daily allowance
estimate of avg daily nutrient level intake req to meet 97-98% US pop EAR + 2SD
tolerated upper intake level
highest average of daily nutrient intake that poses no adverse risk to healthy indv in pop
water soluble vitamins
ascorbic acid (vit C) B1 B2 B3 Biotin Panthothenic acid Folic acid B12 B6 =pyridoxine pyridoxal pyridoxamine
fat solute vitamins
ADEK
What reaction is biotin a cofactor in
acetyl co A to malonyl co A Pyruvate to OAA propionyl co A to methylmalonyl co a
What is B12 a cofactor in
methylmalonyl CoA –> succinylcholine Co A homocysteine to Ile/Met/Val/Thr
B1 name
Thiamine Cofactor = thiamine pyrophosphate
B2 name
Riboflavin Cofactor = FMN, FAD
B3 name
Niacin Cofactor = NAD+, NADP+
B5 name
Panthothenic acid Cofactor = coenzyme A
B6 name
Pyridoxine, pyridoxal, pyridoxine Cofactor = PLP (Pyridoxal phosphate)
B7 name
Biotin
B9 name
Folic acid Cofactor = tetrahydrofolate
B12 name
Cobalamin Cofactor = deoxyadenosyl cobalamin, methyl cobalamin)
B vitamins
water soluble; deficiencies can result from diet, defective uptake, drug interactions supplementation neither necessary nor useful for average adult
B1
Thiamine
TPP
what thiamine is converted to; serves as cofactor for oxidative decarboxylation reactions for ENERGY PRODUCTION
Beriberi
B1 deficiency
Wernicke-Korsakoff Syndrome
B1 deficiency
which vitamins have toxicity/UL?
B3 (niacin), B6 (pyridoxine, pyridoxal, pyridoxine), vitamin E Folate and Vit C has UL but not toxicity
Pellagra
B3 (niacin/nicotinaminde) deficiency; diarrhea, dermatitis, dementia, death
isoniazid TB treatment
can cause B3 (niacin, nicotinamide) deficiency