Section 6 Review 3

Question 1

What is defined as the level of commitment to a behavior or plan of action?

Answer 1

Adherence

Question 2

Which of the following is the most accurate statement regarding proprioceptive modalities?

Answer 2

Using heavy weights while performing exercises on proprioceptive modalities is considered dangerous.

Question 3

When discussing suspended bodyweight training, which of the following is the most accurate statement?

Answer 3

increases flexibility and joint mobility.

Question 4

Increasing which of the following is the best way to improve a client’s adherence to an exercise plan?

Answer 4

Self-efficacy

Question 5

Which exercise is performed in the sagittal plane and provides the greatest challenge to the muscles of the posterior chain (e.g., hamstrings, gluteals, and erector spinae)?

Answer 5

Single-leg Romanian Deadlift

Question 6

Which component of a monthly training plan should always be performed before moving to the next month’s mesocycle?

Answer 6

Reassessment

Question 7

How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)?

Answer 7

30 minutes

Question 8

A hypertensive client is taking a beta-blocker medication. What is the most appropriate method to monitor exercise intensity?

Answer 8

The talk test

Question 9

When attempting to increase muscular size and strength in the lower body, which of the following exercise is least likely to be beneficial?

Answer 9

BOSU squat

Question 10

Which of the following modalities will provide the most benefits to Phases 1, 4 and 5 of the OPT model?

Answer 10

Sandbags

Question 11

Which of the following would be an appropriate Phase 2 superset?

Answer 11

Bench press and stability ball push-ups

Question 12

Which phase of the OPT model introduces lifting near or at maximal intensity?

Answer 12

Phase 4

Question 13

Which of the following modalities is the least likely to increase joint instability?

Answer 13

Strength machines

Question 14

When developing a safe and effective warm-up for Phase 1, what is an important consideration for flexibility?

Answer 14

Self-myofascial techniques

Question 15

Which of the following is not considered a closed-chain exercise?

Answer 15

Lat pulldowns

Question 16

Which of the following movements trains a client in all three planes of motion?

Answer 16

Multiplanar lunge

Question 17

Clients with chronic lung disease often have shortness of breath, also known as which of the following?

Answer 17

Dyspnea

Question 18

Which disease is associated with normal aging and is attributable to a lower production of estrogen and progesterone, both of which are involved with regulating the rate at which bone is lost?

Answer 18

Type 1 (primary) osteoporosis

Question 19

What BMI score is considered within normal limits?

Answer 19

18.5 to 24.9

Question 20

What is unique about a kettlebell when compared to a dumbbell?

Answer 20

With a kettlebell, the center of mass is farther from the handle.

Question 21

What disease is a condition in which fibrous lung tissue results in a decreased ability to expand the lungs?

Answer 21

Restrictive lung disease

Question 22

Which of the following is an example of linear periodization?

Answer 22

4 weeks in Phase 1 followed by 4 weeks in Phase 2

Question 23

At what BMI threshold does a person’s chance for obesity-related health problems increase?

Answer 23

30

Question 24

Your client has shown great improvements in their mobility and flexibility. Following the OPT model, what phase would you recommend next?

Answer 24

Phase 2

Question 25

Which resistance training system is most appropriate for hypertensive clients?

Answer 25

Peripheral heart action system

Question 26

The hip hinge is an important fundamental movement. During a hip hinge, what movements are occurring?

Answer 26

Flexion and extension

Question 27

Which of the following exercises is not considered a compound exercise?

Answer 27

Seated leg extension

Question 28

Antirotational exercises are often this sort of movement by nature.

Answer 28

Unilateral

Question 29

Which of the following is proper technique during a squat movement?

Answer 29

Tracking the knees over the second and third toes

Question 30

Which is a primary adaptation of the Power Training phase?

Answer 30

Rate of force production

Question 31

What phase of the OPT model does the adaptation “muscular strength and hypertrophy” fall into?

Answer 31

Muscular Development

Question 32

Which of the following modalities has the potential to be used effectively in every phase of the OPT model?

Answer 32

Cable machines

Question 33

What is a metabolic disorder in which the body does not produce enough insulin or cannot respond normally to the insulin that is made?

Answer 33

Diabetes

Question 34

What two activities are part of a client's warm-up?

Answer 34

Flexibility and cardio

Question 35

Circuit training is best described as what?

Answer 35

A full-body program that incorporates high-intensity aerobic conditioning, muscular strength, and endurance training movements

Question 36

What is defined as the specific outline created by a fitness professional that details the form of training, length of time, and specific exercises to be performed?

Answer 36

Training plan

Question 37

What is defined as shortness of breath or labored breathing?

Answer 37

Dyspnea