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Flashcards in Section 6 Review 3 Deck (37)
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1
Q

What is defined as the level of commitment to a behavior or plan of action?

A

Adherence

2
Q

Which of the following is the most accurate statement regarding proprioceptive modalities?

A

Using heavy weights while performing exercises on proprioceptive modalities is considered dangerous.

3
Q

When discussing suspended bodyweight training, which of the following is the most accurate statement?

A

increases flexibility and joint mobility.

4
Q

Increasing which of the following is the best way to improve a client’s adherence to an exercise plan?

A

Self-efficacy

5
Q

Which exercise is performed in the sagittal plane and provides the greatest challenge to the muscles of the posterior chain (e.g., hamstrings, gluteals, and erector spinae)?

A

Single-leg Romanian Deadlift

6
Q

Which component of a monthly training plan should always be performed before moving to the next month’s mesocycle?

A

Reassessment

7
Q

How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)?

A

30 minutes

8
Q

A hypertensive client is taking a beta-blocker medication. What is the most appropriate method to monitor exercise intensity?

A

The talk test

9
Q

When attempting to increase muscular size and strength in the lower body, which of the following exercise is least likely to be beneficial?

A

BOSU squat

10
Q

Which of the following modalities will provide the most benefits to Phases 1, 4 and 5 of the OPT model?

A

Sandbags

11
Q

Which of the following would be an appropriate Phase 2 superset?

A

Bench press and stability ball push-ups

12
Q

Which phase of the OPT model introduces lifting near or at maximal intensity?

A

Phase 4

13
Q

Which of the following modalities is the least likely to increase joint instability?

A

Strength machines

14
Q

When developing a safe and effective warm-up for Phase 1, what is an important consideration for flexibility?

A

Self-myofascial techniques

15
Q

Which of the following is not considered a closed-chain exercise?

A

Lat pulldowns

16
Q

Which of the following movements trains a client in all three planes of motion?

A

Multiplanar lunge

17
Q

Clients with chronic lung disease often have shortness of breath, also known as which of the following?

A

Dyspnea

18
Q

Which disease is associated with normal aging and is attributable to a lower production of estrogen and progesterone, both of which are involved with regulating the rate at which bone is lost?

A

Type 1 (primary) osteoporosis

19
Q

What BMI score is considered within normal limits?

A

18.5 to 24.9

20
Q

What is unique about a kettlebell when compared to a dumbbell?

A

With a kettlebell, the center of mass is farther from the handle.

21
Q

What disease is a condition in which fibrous lung tissue results in a decreased ability to expand the lungs?

A

Restrictive lung disease

22
Q

Which of the following is an example of linear periodization?

A

4 weeks in Phase 1 followed by 4 weeks in Phase 2

23
Q

At what BMI threshold does a person’s chance for obesity-related health problems increase?

A

30

24
Q

Your client has shown great improvements in their mobility and flexibility. Following the OPT model, what phase would you recommend next?

A

Phase 2

25
Q

Which resistance training system is most appropriate for hypertensive clients?

A

Peripheral heart action system

26
Q

The hip hinge is an important fundamental movement. During a hip hinge, what movements are occurring?

A

Flexion and extension

27
Q

Which of the following exercises is not considered a compound exercise?

A

Seated leg extension

28
Q

Antirotational exercises are often this sort of movement by nature.

A

Unilateral

29
Q

Which of the following is proper technique during a squat movement?

A

Tracking the knees over the second and third toes

30
Q

Which is a primary adaptation of the Power Training phase?

A

Rate of force production

31
Q

What phase of the OPT model does the adaptation “muscular strength and hypertrophy” fall into?

A

Muscular Development

32
Q

Which of the following modalities has the potential to be used effectively in every phase of the OPT model?

A

Cable machines

33
Q

What is a metabolic disorder in which the body does not produce enough insulin or cannot respond normally to the insulin that is made?

A

Diabetes

34
Q

What two activities are part of a client’s warm-up?

A

Flexibility and cardio

35
Q

Circuit training is best described as what?

A

A full-body program that incorporates high-intensity aerobic conditioning, muscular strength, and endurance training movements

36
Q

What is defined as the specific outline created by a fitness professional that details the form of training, length of time, and specific exercises to be performed?

A

Training plan

37
Q

What is defined as shortness of breath or labored breathing?

A

Dyspnea