Skill acquisition Flashcards
(30 cards)
4 ways movement skills can be classified
Developmental context
Precision required
Type of movement
Predictability
Categories of developmental context
Fundamental movement skills(FMS) and sport specific skills
Categories of fundamental movement skills
Locomotive, Manipulative, Stability
Categories of precision required
Gross and fine motor skills
Categories of type of movement
Discrete, serial, continuous
Categories of predictability
Closed and open skills
list sociocultural factors
family, peers, community, gender, SES, cultural beliefs and traditions
what are the 3 stages of learning
Cognitive, associative, autonomous
features of cognitive stage
frequent errors, rapid improvement, poor error detection, high attentional demand
features of associative stage
greater consistency and accuracy, fewer errors, can self detect and self correct errors, decreased attentional demand
features of autonomous stage
low attentional demand, highest accuracy, dramatic slowing in improvement, smooth, coordinated movement
what is a linear approach to learning
lots of drills and repetition and absence of a simulated game environment
what is a non linear approach to learning
variability in practice and practice mimics game environment
what is a direct approach to coaching
highly structured approach that is coach centred
what is a constraint based approach to coaching
indirect instruction with less input from coach and greater interaction with other learners
3 types of constraints for constraints based coaching
Individual constraints, environmental constraints and task constraints
examples of individual constraints
physical characteristics, fitness level, confidence, technical skills
examples of environmental constraints
weather, light, playing surface, crowd, family, social expecations
examples of task constraints
rules, goals, player numbers, equipment
what is part practice
when the skill is broken down and practiced in different parts
what is whole movement
practicing a skill in its entirety or as a whole movement
what is massed practice
fewer practice sessions that are longer in duration
what is distributed practice
more sessions that are shorter in duration
what is blocked practice
when the same skill is repeated over and over again
