Soc 1 - The Relationship Between Health And Fitness Etc Flashcards
1
Q
Definition of health
A
A state of complete emotional/psychological, social and physical well being
2
Q
Definition of fitness
A
The ability to meet the demands of the environment around you
3
Q
Definition of exercise
A
It is any activity that needs physical effort
4
Q
Definition of performance
A
This is the action or process of doing something
5
Q
Hypo kinetic diseases
A
These are caused by a sedentary lifestyle, this is includes back pain, heart disease and high blood pressure
6
Q
Sedentry lifestyle
A
A lifestyle lacking in physical activity
