Soc 7 - Methods Of Training Flashcards
1
Q
What is continuos training?
A
Working the entire body for a long period of time
2
Q
What is fartlek training?
A
It is Swedish for ‘speedplay’. It is a combination of fast and slow running that predates speed training
3
Q
What is circuit training?
A
It involves a number of exercises, arranges so to avoid exercising the same muscle groups consecutively
4
Q
What are plyometrics?
A
They are exercises in which you muscles exert maximum force in short intervals of time.
5
Q
What is weight training?
A
Weight training uses progressive resistance either in the form of the actual weight lifted or in terms of the number of times the weight is lifted (reps)
