Soc 2 Flashcards
(9 cards)
What is the 5 health related components of fitness
-Cardio-vascular fitness
-miscular strength
-muscular endurance
-flexibility
-body composition
Cardiovascular fitness
The ability to exercise your whole body for long periods of time
What sports require cardiovascular fitness
Football because you need to olay a full 90min
Muscular strength
The amount of force a muscle can exert against resistance
Sedentary
Lacking in phyisical activity
Hypokimetic disease
Disease caused by a lack of physical of sedentary lifestyle
Flexibility
The range of motion of your joints.
What is body composition
The percentage of body weight that is muscle fat or bone