Soc 2 Flashcards
(9 cards)
1
Q
What is the 5 health related components of fitness
A
-Cardio-vascular fitness
-miscular strength
-muscular endurance
-flexibility
-body composition
2
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
3
Q
What sports require cardiovascular fitness
A
Football because you need to olay a full 90min
4
Q
Muscular strength
A
The amount of force a muscle can exert against resistance
5
Q
Sedentary
A
Lacking in phyisical activity
6
Q
Hypokimetic disease
A
Disease caused by a lack of physical of sedentary lifestyle
7
Q
Flexibility
A
The range of motion of your joints.
8
Q
What is body composition
A
The percentage of body weight that is muscle fat or bone
9
Q
A
