Soc 5 Flashcards
(4 cards)
1
Q
Prinsiple of training
A
Specificity
Progress overload
Individual needs
Fitt-(frequency,intensity, time, type)
2
Q
Specificty
A
What type of training different positions in sport need to do
3
Q
Progress overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury
4
Q
A
