Soc 5 Flashcards by Michael Atallah

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Prinsiple of training

Specificity
Progress overload
Individual needs
Fitt-(frequency,intensity, time, type)

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Specificty

What type of training different positions in sport need to do

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Progress overload

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

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Soc 5 Flashcards

(4 cards)