Soc 4 Flashcards
(12 cards)
Why is fitness testing important
It provides the performer a benchmark so you can compare your scores with other people
What component of fitness does a 12 minute cooper run need
Cardiovascular fitness
What fitness test measures cardiovascular fitness
Football because it lasts for 90mins
How do you perform the harvard step test
Step on a standard gym bench once every 2 seconds for 5 minutes
What test measures cardiovascular fitness?
Harvard step test
What does the one minute sit up test measure
Muscular endurance
How to perform 1 minute sit up test
Lie in a mat with your knees bent, feet flat on the floor and arms folded across your chest
What fitness test can we use to measure muscular endurance
One minute sit up test
What component of fitness does the sit and reach test measure
Flexibility
What fitness test measures flexibility
Sit and reach test
What measures muscular strength
Hand grip strength test
