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Pe > Soc 2 > Flashcards

Soc 2 Flashcards

1
Q

Health related fitness

A

Flexibility

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2
Q

Health related fitness

A

Body composition

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3
Q

Health related fitness

A

Muscular strength

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4
Q

Health related fitness

A

Cardiovascular fitness

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5
Q

Health related fitness

A

Muscular endurance

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6
Q

Cardiovascular fitness

A

The ability to exercise your whole body for long periods of time

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7
Q

Muscular strength

A

The amount of force a muscle can exert against a resistance

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8
Q

Muscular endurance

A

The ability to use voluntary muscles repeatedly without getting tired.

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9
Q

Flexibility

A

The range of motion of your joints

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10
Q

Body composition

A

The percentage of body weight that is muscle, fat or bone

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11
Q

Body mass index

A

The most common and easiest way to get your body composition

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12
Q

Agility

A

Ability to change position and control the body at speed

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13
Q

Balance

A

Being able to keep the body stable while at rest or on the move

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14
Q

Static balance

A

Keeping the body stable while stationary eg doing a handstand

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15
Q

Dynamic balance

A

Maintaining a controlled, stable position while moving

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16
Q

Co-ordination

A

The ability to use two or more body parts together

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17
Q

Power

A

Power = strength x speed

18
Q

Reaction time

A

The time between a stimulus and a movement in response to it

19
Q

Speed

A

The rate at which an individual can perform a movement or cover a distance

20
Q

What component of fitness is used in the 12 min cooper test

A

Cardiovascular fittness

21
Q

What component of fitness is used in the Harvard step test

A

Cardio vascular fitness

22
Q

What component of fitness is used in the One minute sit up

A

Muscular endurance

23
Q

What component of fitness is used in the Sit and reach

A

Flexibility

24
Q

What component of fitness is used in the Hand-grip dynamometer

A

Strength

25
Q

What component of fitness is used in the One-minute press-up

A

Muscular endurace

26
Q

What component of fitness is used in the 30-metre sprint

A

Speed

27
Q

What component of fitness is used in the Vertical

jump/Sargent jump

A

Strength

28
Q

What component of fitness is used in the Illinois agility

A

agility

29
Q

What are the principles of training (SPIF)

A

Specificity
Progressive overload
Individual needs
FITT (frequency,intensity, time, type)

30
Q

Specificity

A

Matching the training to the requirements of an activity/sport

31
Q

Progressive overload

A

When you do more training than you normally do

32
Q

What is the threshold of training

A

60-80 percent

33
Q

What is the target zone

A

The area between the minimum and maximum threshold of training

34
Q

Individual needs

A

Matching the training to the requirements of an individual

35
Q

What is FITT

A

The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible

36
Q

What does FITT

A

▪ Frequency
▪ Intensity
▪ Time
▪ Type

37
Q

What does RRRO stand for

A

Rest
Recovery
Reversibility
Overtraining

38
Q

Rest

A

The period of time allocated to recovery

39
Q

Recovery

A

Repair of damage to the body caused by training or competition

40
Q

Overtraining

A

When you train you train beyond your bodys ability to recover

41
Q

Signs of overtraining

A

Illness, injury

42
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining at the curren

Pe (24 decks)

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