Warming Up And Cooling Down

Question 1

6 ps

Answer 1

Prepare The muscles 
Prepare The joints 
Prepare The mind 
Prevent injury 
Prepare the ligament 
Prepare the cv system

Question 2

3 phases of a warmup

Answer 2

Cardiovascular
Stretching
Sports specific

Question 3

Cardiovascular stage

Answer 3

Every training session or competitive situation should start with a cardiovascular warm-up to gradually raise the heart rate towards the working heart rate

Question 4

Two types of stretching

Answer 4

▪ Stretching forms the second phase of the warm-up The two main sorts of stretching:
▪ Static – easy, on the spot stretching without straining
▪ Dynamic – stretches that use movements specific to a sport, gradually increasing your reach and speed.

Question 5

Sports specific phase

Answer 5

The final phase of the warm-up wll be to practice the skills of the activity m

Question 6

Cool down

Answer 6

Activities similar to those used in the warm-up such as jogging can be used to return the heart rate gradually to its resting level