Gcse Flashcards
1
Q
Health
A
A state of complete emotional/psychological, physical and social well-being
2
Q
Fitness
A
The ability to meet the demands of the enviroment
3
Q
How does health link to fitness
A
For a sportsman, it means being in the right emotional/psychological and physical shape to be able to do what sport requires of you
4
Q
Exercise
A
Any activity that needs physical effort
5
Q
Performance
A
The action or process of doing a task and how well you do it
6
Q
Social
A
Mix with others
7
Q
Social
A
Make new friends
8
Q
Social
A
Work with others
9
Q
Physical
A
Improve strength
10
Q
Physical
A
Muscular endurance
11
Q
Physical
A
Improve flexibility
12
Q
Emotional/psychological
A
Relive or prevent stress or tension
13
Q
Emotional/psychological
A
Contribute to the enjoyment of life
14
Q
Emotional/psychological
A
Improve self asteem
