Soc 2- Components Of Fitness Health Flashcards

1
Q

Body composition

A

The percentage of body weight that muscle,Fat or bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Musclular strength

A

The amount of force a muscle can exert against resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Muscular endurence

A

The ability to use voluntary muscles repeatly without getting tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Flexibility

A

The range of motion of your joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Cardiovascular fitness

A

The ability to exercise your whole body for a long period of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What would a long distance runner need?

A

Cardiovascular fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What would a tennis player need?

A

Muscular endurence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What would a weightlifter need?

A

Muscular strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What would a rugby player need?

A

Body composition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What would a gymnastics player require

A

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly