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Gcse Pe > Soc 8- Par-Q Effective Use Of Warm Up And Cool Down + Smart Goals > Flashcards

Soc 8- Par-Q Effective Use Of Warm Up And Cool Down + Smart Goals Flashcards

1
Q

Why do we perform a warm up?

A

Prepare the muscles Prepare the joints
Prepare the mind
Prevent injury
Prepare the ligament
Prepare the cardiovascular system

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2
Q

Definition of Par-Q

A

Physical activity Readiness Questionnaire : a self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

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3
Q

What are the 3 phases of a warm up

A

Cardiovasular
Streaching
Sports specific

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4
Q

What does Par-q stand for?

A

Physical
Activity
Readiness
Questionare

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5
Q

What are the two types of streching?

A

Static
Dynamic

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6
Q

How long does the cool down need to be

A

It takes 5-10mins to return the heart.

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7
Q

What does smart mean?

A

Specific
Measurabke
Achievable
Realistic
Time-bound

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Gcse Pe (12 decks)

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