Soc 6- Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training. Flashcards
1
Q
Overtraining
A
Training beyond your body’s ability to recover
2
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
3
Q
Recovery
A
Your body’s response to training and how your body changes to cope with new activity.
4
Q
Rest
A
Repair of damage to the body caused by training or competition.
5
Q
Aerobic traning
A
Traning with oxygen
6
Q
Anaerobic traning
A
Training without oxygen.
7
Q
What does MHR stand for?
A
Maximum heart rate
8
Q
What does RHR stand for ?
A
Resting Heart rate.
9
Q
What is Karvonen formula!
A
A test to find out an individual’s optimum heart rate.
10
Q
What does HRR stand for?
A
Heart rate recovery.
