Soc 3 Components Of Fitness Skill Flashcards
(11 cards)
1
Q
Agility
A
The ability to change body position and control at speed
2
Q
Balance
A
Being able to keep the body stable while at rest or move
3
Q
Co-dination
A
The ability to use two or more body parts together
4
Q
Power
A
The ability to undertake strength performances quickly
5
Q
Reaction Time
A
The time between a stimulus and a movement in response to it
6
Q
Speed
A
The rate of which an individual can performe a movement or cover an distance
7
Q
A Rugby player needs to turn pass defenders
A
Agility
8
Q
A hamer thrower needs to stay on his feet while to throw something
A
Balance
9
Q
If you are a wide recevier you need to be able to run and to catch a ball
A
Co-dination
10
Q
A F1 driver needs to be quick out of the turns
A
Reaction time
11
Q
In athletics you need to be quick around the turns.
A
Speed
