Soc: 8: Par Q

Question 1

What is PARQ

Answer 1

Physical activity readiness questionare. A self screening tool that can be used for anyone planning to start an exercise pr training routine

Question 2

Why are warm ups important

Answer 2

Prepares muscles,joints, cardiovascular system, ligaments. Helps to prevent injury

Question 3

Cardiovascular warm-up?

Answer 3

Gradually rising heart rate to get to working heart rate. 10-15 mins

Question 4

Warm up:stretching?

Answer 4

Static:on the spot without straining. Dynamic: use movements specific to the sport. Gradually increases your speed and reach

Question 5

Warm up:sport specific

Answer 5

Anything to get you ready for the training. E.g goalkeeper: catching crosses

Question 6

Cool down

Answer 6

Returning the heart rate gradually to its resting level. Static ones are usually held for 30-35 secs. Takes around 10-15 mins

Question 7

What does SMART stand for

Answer 7

Specific,measurbale, achievable,realistic, time-bound

Question 8

What does specific mean

Answer 8

Knowing what your goal is and isn’t too broad. E.g extra 100m on cooper run

Question 9

What does measurable mean

Answer 9

You will know when the goal is achieved

Question 10

What does achievable mean?

Answer 10

It is attainable. More achievable to do 30 press ups in a minute than 60

Question 11

What does realistic mean

Answer 11

Ways that may hinder your completion. Flr example gym might be shut

Question 12

What does time-bound mean

Answer 12

Does it have an end point