space and other extreme environments Flashcards

literally wtf does any of this mean (30 cards)

1
Q

what are the 5 main features of space and extreme environments that impact our biology

A

isolation

distance

space radiation

gravity

hostile/ closed environment

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2
Q

why is space radiation relevant to our biology

A

we have increased exposure to radiation e.g. from the sun, as we are not protected by the earth

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3
Q

effects of space radiation - 5

A

dna damage, mutation

inc ROS

epigenetic changes

cancer, NCDs

inc inflammation

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4
Q

effects of isolation and confinement - 3

A

behavioural impacts, inc cortisol

leukocyte phenotype and function changes

sleep disorders, fatigue

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5
Q

effects of hostile/ closed environments - 4

A

inc cortisol

inc fatigue

dec antiviral immune response thus latent viral reactivation

dec circadian rhythm

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6
Q

effects of distance from earth - 2

A

requires autonomous medical care

communication delays

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7
Q

gravity effect on muscle volume

A

pre and post flight, decline in muscle volume after returning to earth but recovers quickly

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8
Q

cardiovascular effect on fluid volume - dec gravity vs no gravity

A

dec gravity = inc venous return by 25% leading to central blood volume expansion and inc renal excretion of water and salt

no gravity = fluid and sodium retained esp sodium storage in extravascular space without fluid retention

sodium retaining endocrine systems e.g. renin-aldosterone and catecholamines are more active in microgravity than on earth - lead to modified behaviours

(thus, space suits pressure maintain these systems)

inc endocrine disorders

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9
Q

microgravity impact on human biology

A

muscle atrophy

reduced bone density

altered immune function

endocrine disorders

effects of simulated micogravity providing new insights into biology and disease

mechanotransduction effects of microgravity

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10
Q

human body and isolation in space - 4

A

quality sleep dec

maintaining circadian rythym dec

sleep noise

fatigue

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11
Q

what is HERA

A

human exploration research analog

way of researching human isolation

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12
Q

what is NEK

A

nazemnyy eksperimental’nyy kompleks

way of researching human isolation

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13
Q

hypodynamia meaning

A

little/reduced activity

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14
Q

simulated effects of a long mission - 3

A

chronic stress from long term isolation and confinement

elevated cortisol

leukocyte phenotype and function changes

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15
Q

what can ISS -space station mfs- replicate well - 7

A

radiation

microgravity

artifical environment

stress

altered nutrition

hypodynamia

isolation

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16
Q

what do isolation replication facilities - terrestrial spacecrafts - successfully replicate - 5

A

isolation

artificial environment

psychological stress

altered nutrition

hypodynamia

17
Q

what do isolation replication facilities - antarctic station / concordia - successfully replicate - 7

A

hypoxia

low temp

isolation

artificial environment

psychological stress

altered nutrition

hypodynamia

18
Q

what is EBV

A

Epstein Barr Virus

19
Q

what is CMV

A

Cytomegalovirus

20
Q

what is VZV

A

Varicella Zoster Virus

21
Q

latent virus reactivation in space

A

EBV reappears in saliva in winter isolation in antarctica

stress inc latent virus activation

long covid and EBV reactivation

also occurs at high altitude

22
Q

immune dysregulation and space flight

A

adaptive immunity dysregulated

innate heightened - inflammation

altered interaction between innate and adaptive immunity

occurs in low earth orbit missions, not sure about moon, mars, etc

not sure which crew members will experience dysregulation or extent

23
Q

what is nasa twins study

A

one twin 1 year mission on ISS, other ground control

spaceflight caused dec body mass, telomere elongation, genome instability, carotid artery distension, inc intima-media thickness, altered ocular structure, transcription and metabolic changes, dna methylation changes in immune and oxidative stress pathways, GI microbiota changes, cog decline postflight

other mf normal

24
Q

countermeasure of circadian rhythm alteration, sleep deprivation, anxiety

A

melatonin, psych training, drugs to mitigate fatigue

25
countermeasure of immunological alterations, viral infections, imflammaging
pre flight vaccinations, vitamins, omega 3/6. supplements, anti inflammatory drugs, biomarker monitoring
26
countermeasure of brain gut axis and gut microbiome modifications
probiotic and prebiotic and postbiotic, next gen probiotic, nutraceutical approaches
27
countermeasure of muscle atrophy, muscle strength wrakness, dec in bone mineral density
personalised physical exercises, high intensity interval training daily, vitamins, protein intake, ad hoc food intake, integrators
28
inc cortisol means what
inc stress changes in leukocyte function changes in inflammation
29
effects of gravity on our biology - 9
dec cardiovascular regulation inc endocrine disorders e.g. renin aldosterone amd catecholamine (NA+ retaining) dec blood pressure maintenance dec vision due to fluid to head dec bone density dec muscle mass dec balance dec immune function inc 3d cell aggregrates
30
the thymus stuff - what they are, effect of space on them
dec production of naive T cells in thymus