Standing Poses - Week 1 Flashcards
(32 cards)
1
Q
downward-facing dog
A
adho mukha svanasana
2
Q
standing forward bend
A
uttanasana
3
Q
mountain
A
tadasana
4
Q
triangle
A
trikonasana
5
Q
tree pose
A
vrksasana
6
Q
warrior 2
A
virabhadrasana 2
7
Q
half moon pose
A
ardha chandrasana
8
Q
legs up the wall pose
A
viparita karani
9
Q
relaxation pose (corpse pose)
A
savasana
10
Q
hero pose
A
virasana
11
Q
pyramid pose
A
parsvottanasana
12
Q
extended side angle pose
A
utthita parsvakonasana
13
Q
volcano pose
A
urdhva hastasana
14
Q
downward facing dog
A
adho mukha svanasana
15
Q
warrior 1
A
virabhadrasana 1
16
Q
low lunge
A
anjaneyasana
17
Q
adho mukha svanasana
A
downward-facing dog
18
Q
uttanasana
A
standing forward bend
19
Q
tadasana
A
mountain
20
Q
trikonasana
A
triangle
21
Q
vrksasana
A
tree pose
22
Q
virabhadrasana 2
A
warrior 2
23
Q
ardha chandrasana
A
half moon pose
24
Q
viparita karani
A
legs up the wall pose
25
savasana
relaxation pose (corpse pose)
26
virasana
hero pose
27
parsvottanasana
pyramid pose
28
utthita parsvakonasana
extended side angle pose
29
urdhva hastasana
volcano pose
30
adho mukha svanasana
downward facing dog
31
virabhadrasana 1
warrior 1
32
anjaneyasana
low lunge
