States of Consciousness Flashcards

(48 cards)

1
Q

consciousness

A

our awareness of ourselves & our environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

3 types of consciousness

A

consciousness of sensory awareness
consciousness as direct inner awareness
consciousness as sense of self

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

consciousness of sensory awareness

dominant senses? what is sensory awareness divided in to?

A

(dominant senses- sight & hearing) (new senses stick -evolution adapted)

  • Selective attention
    • inattentional blindness
    • change blindness
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

selective attention

A

(its divided into 2 parts, we only pay attention to 1 thing)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

inattention blindness

def? ex?

A

this stimulus is usually unexpected but fully visible

ex: unexpected gorilla & basketball passes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

change blindness

def? ex?

A

failure to observe large changes in the vision field that occur simultaneously w/ brief disturbances
ex: picture, brief interruption, don’t notice adam missing (person swap)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

consciousness as direct inner awareness

A

memories w/ sight, sound, smell stick better

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

consciousness as sense of self

A

releasing you are unique, separate from group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

The Central Theory of Conscious behavior can be found in what?

A

the titanic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

The Central Theory of Conscious behavior

whose approach? levels?

A

freud’s approach
Iceberg
conscious (above water) (presently conscious, sensory awareness)
preconscious (memories & stored knowledge)
unconscious (subconscious, married in here)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The Central Theory of Conscious behavior

ego, super ego, id

A

ego- at top mostly (conscious), rules get through world, understand you “shouldn’t yell”
super ego- at top (conscious), angel & ideal self, what you strive for, right, moral, ethical thing
id- at bottom (unconscious), devil, barry these things sometimes bubbly up, barry them again

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

2 theories why we need sleep?

A

ecological niche

sleep helps us recuperate and restore the breakdown of our body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

ecological niche

A

Back in the day, darkness meant death, those that slept did not go out, thus did not die. SLEEP PROTECTS US

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

driver fatigue

spring vs fall time change? contribution % in US?

A

contributes to 20% of all driver-related accidents in the US

  • spring time change -> more accidents
  • fall time change -> less accidents
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

3 theories of why we dream

A

frauds wish-fulfillment theory
information-processing theory
activation-synthesis theory

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

frauds wish-fulfillment theory

involves? purposes?

A

(erotic wishes)
manifest content: remembered storyline of dream
latent content: underlying meaning
ideas and thoughts are hidden in our unconscious (id)
dreams are key to understanding our inner conflicts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

information-processing theory

A

dreams act to sort out & understand the memories that you experience that day (new info take from pile of knowledge and store for long term)
REM sleep does increases after stressful events
ex: Rats in a maze (trained maze, 1 w/ full sleep remembered maze, other woken during REM did not)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Physiological function theories

-Activation-Synthesis Theory

A
  • during night our brainstem releases random neural activity, dreams may be a way to make sense of that activity
  • more limbic system and less frontal lobe… Freud would be happy (has to do w/ id)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

REM rebound

A

tendency for REM sleep to increase following REM sleep deprivation
don’t get good night of sleep for a week & then sleep for 10 hrs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Sleep apnea

A

breathing interruption during sleep
gasp for air, breathing again, fall back asleep
tired during day, don’t wake up completely
air passages blocked-> snoring, nasal mask steady flow prevents interruptions
associated w/ snoring and obesity

21
Q

Narcolepsy

A

rare sleep problem where ppl suddenly fall asleep no matter what time or where they are
awake -> REM
genetic disorder of REM sleep functioning
dangerous bc could be doing something important

22
Q

SIDS

A

sudden infant death syndrome
campaign BACK TO SLEEP helped this
known as crib death, death of

23
Q

Insomnia

A

inability to sleep
most common type -difficulty falling asleep
cannot force self to sleep, make worse by trying to sleep
racing minds and worry before bed

24
Q

nightmares

A

products of REM upsetting events can produce these

25
night terrors
aka sleep terrors, more severe than nightmares heart racing, gasp for air, thrash, talk incoherently, sit up do not wake up, memories usually vague unlike night mares occur during 3 & 4, first couple sleep cycles, most common in children
26
nightmare vs night terrors
nightmare- during REM, toward morning, long story | night terrors- during 3 & 4, vague memory, severe
27
sleepwalking
during stages of deep sleep, don't remember what u did or said most children go out of it hereditary, prone to accidentally hurting self
28
3 biological rhythms?
annual cycles- seasonal 24 hour cycle-circadian rhythm 90 minute cycle-sleep
29
annual cycles
``` seasonal variations (bears hibernation, seasonal affective disorder) SAD-during winter, sit infant of mimicking sun ```
30
24 hour cycle
circadian rhythm - 5 stages total - 1,2,3,4 NREM - 5 REM
31
90 min cycle
sleep cycles
32
circadian rhythm | def? what changes? how does it change? best to do things when?
24 hr biological clock our body temp and awareness changes throughout the day -rises as morning approaches -peaks during day -dips mid afternoon best to take a test or study during peaks (Sunday night insomnia, shift rhythm over lifespan - starts at age 20 earlier for women)
33
lights impact on our circadian rhythm | triggers? where? controls what? released/inhibited? role of caffeine? what happens when we stay awake too long?
light triggers light-sensitive retinal proteins -triggers signal to suprachiasmatic nucleus -controls the pineal gland -melatonin released (SLEEP) -melatonin slows as we wake (ceases to produce) stay awake... brain produces adenosine (groggy) -caffeine blocks (inhibitory, antagonist) adenosine (become more dependent) (block it and feel good/awake, crash harder than normally)
34
why do animals wake before humans?
animal skulls are thinner, stop producing melatonin when sunlight hits skull-> wake up earlier
35
how many sleep stages are there?
5 identified stages of sleep
36
how are sleep stages measured?
electroencephalograph
37
how long does it take to pass through 5 stages?
90-100 minutes to pass through the 5 stages
38
first four stages of sleep are known as ?
NREM sleep
39
fifth stage of sleep is called
REM sleep
40
brain waves and stages of sleep | do they stay the same?
brain's waves will change according to stage of sleep you're in (dreams occur throughout)
41
stage 1 | what happens? waves? how measured? experienced as? what can occur in this stage? called?
experienced as falling to sleep and is a transition stage btwn wake and sleep eyes roll slightly brief alpha waves, similar to those present while awake (EEG) HALLUCINATIONS can occur and feeling of falling/floating -this is called hypnogogic sleep
42
stage 2
follows stage 1 baseline of sleep occupies majority of sleep
43
stage 3 & 4 waves? brain activity? known for (2)? occurs a lot in?
delta sleep, slow wave sleep brain activity slows down dramatically from theta rhythm of stage 2 to much slow rhythm called delta (rlly slow breathing) delta- most deepest of sleep (NOT REM) & most restorative delta sleep is what sleep-deprived person craves occurs a lot in children "dead asleep" most of night
44
what happens in through stages as sleep goes on?
less time in 3/4 & more time in rem | stage 2 occurs most of the time (baseline)
45
stage 5 REM sleep
REM: Rapid Eye Movement very active stage of sleep breathing, HR, brain wave activity quicken vivd dreams occur from rem -> back to stage 2 body is essentially paralyzed during REM, also known as paradox sleep
46
REM disorder example?
walking around the room
47
what is used to treat narcolepsy ?
amphetamines (stimulants, keep alert)
48
what is used to slow down nervous system, treat insomnia
barbiturates (depressant, sleepy)